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Started By
Message
1
Posted on 5/13/16 at 8:00 am to jeff5891
quote:
I will say that sabi isn't even in the same league as me
Prolly not, though I am pretty good with weighted pullups. You're a lot bigger than I am, I think.
Posted on 5/13/16 at 8:06 am to Hu_Flung_Pu
Chainz = Gainz baw!!
Posted on 5/13/16 at 8:13 am to Hu_Flung_Pu
quote:
weighted pull-ups
Who are you? Hercules?
You'd be shocked to see how quickly and consistently your back will grow. I did my own made-up program of 3x5 of weighted pull-ups. I did them twice a week for 3 weeks then did an off week. At the end of those four weeks I added 5 pounds and repeated. It's sort of a play off of the 5x5 program. I got to where I could do 3x5 with about 65# hanging from a weight belt.
I sort of plateaued there, and now I'm taking a reverse course and trying to increase my unweighted, unbroken pull-up sets. I started with 3x10 and I add 2 reps to the total every 4 weeks. I'm currently at 3x22, and it's absolutely brutal. It just destroys your forearms, grip, and is a borderline cardio exercise when you get to that high of reps. I think that's about my limit as I am wrecked now after my third set.
Pull-ups are the shite! (or maybe I just like them the best cause they're by far my best exercise ha)
Posted on 5/13/16 at 8:31 am to FootballNostradamus
I should probably do some low rep stuff to get my weighted up but I also weigh 215 lbs.
Posted on 5/13/16 at 8:34 am to Hu_Flung_Pu
quote:
I should probably do some low rep stuff to get my weighted up but I also weigh 215 lbs.
Yea see that's where I luckout. I'm pulling 175#, maybe 180# of deadweight so for me to add 40# from a weight belt basically means we're pulling the same thing.
Posted on 5/13/16 at 8:34 am to SabiDojo
quote:
Doing Arms (Upper Arms) , Calves (AKA Cows and Lower Arms), and Abs (Ladies dinner plate).
Posted on 5/13/16 at 8:35 am to FootballNostradamus
quote:
Yea see that's where I luckout. I'm pulling 175#, maybe 180# of deadweight so for me to add 40# from a weight belt basically means we're pulling the same thing.
I can get a solid 15 and push for 18 unweighted. But I want to put on weights so I look badass. Chainz would be cool too.
Posted on 5/13/16 at 9:11 am to Hu_Flung_Pu
Arms this morning. First time the gf was at the gym while I lift and freaked out. The pump is real.
Posted on 5/13/16 at 9:13 am to Hu_Flung_Pu
Shoulders tonight
Posted on 5/13/16 at 9:49 am to SabiDojo
quote:
Shoulders tonight
Shoulder boulders, melons, BBalls, natty pads.
Posted on 5/13/16 at 9:49 am to Hu_Flung_Pu
Posted on 5/13/16 at 9:54 am to SabiDojo
Had to put french doors in my house. Too wide for normal doors.
Posted on 5/13/16 at 9:55 am to Hu_Flung_Pu
Golden Rule: The bigger your shoulders, the smaller your waist.
Posted on 5/13/16 at 10:04 am to SabiDojo
Yeah I had to go to the kids section for jeans. Talk about a weird moment!
Posted on 5/13/16 at 10:09 am to Hu_Flung_Pu
Yous be surprised how fast you can increase in pull-ups.
I do a hundred every morning. Sets of ten. Only with a five right now....but after seeing that chain....that's the new method. Just bawss
I do a hundred every morning. Sets of ten. Only with a five right now....but after seeing that chain....that's the new method. Just bawss
Posted on 5/13/16 at 10:26 am to CptBengal
Aint it tho.
Posted on 5/13/16 at 4:04 pm to Hu_Flung_Pu
quote:
My boy need to put an ox as his avatar.
He should. He can bust out HSPUs like they are nothing. My shoulders won't let me :(
This post was edited on 5/13/16 at 4:05 pm
Posted on 5/13/16 at 4:05 pm to jeff5891
Nah. Y'all are the true beasts.
Posted on 5/13/16 at 4:12 pm to SabiDojo
I wear high socks to create an illusion of big calves. Far from being a beast. Like Hugh Jackman calves :'(
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