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re: It's Thorsday (Now Friesday)! Time for Armageddon Day! #Gainz
Posted on 5/12/16 at 2:55 pm to Hu_Flung_Pu
Posted on 5/12/16 at 2:55 pm to Hu_Flung_Pu
I may try that today. Thanks
1
Posted on 5/12/16 at 2:55 pm to SabiDojo
quote:
Love negatives
Do you have problems with finding spots to lift the amount of weight you do so you can do proper negatives?
Posted on 5/12/16 at 2:56 pm to texag7
Also try to roll then shoulders back and don't lean forward
Posted on 5/12/16 at 2:57 pm to Hu_Flung_Pu
I do arm day on Saturday morning.
Guns ready to rock for the weekend.
Guns ready to rock for the weekend.
Posted on 5/12/16 at 3:02 pm to Hu_Flung_Pu
quote:
Do you have problems with finding spots to lift the amount of weight you do so you can do proper negatives?
Not at all. Do you?
Posted on 5/12/16 at 3:03 pm to CptBengal
Saturday is Leg Day for me
Posted on 5/12/16 at 3:10 pm to SabiDojo
quote:
Not at all. Do you?
naw me either
Posted on 5/12/16 at 3:10 pm to Hu_Flung_Pu
You've inspired me!
I'm gonna put on my Macho Man Randy Savage tank top and do some 10 oz curls this evening.
I'm gonna put on my Macho Man Randy Savage tank top and do some 10 oz curls this evening.
Posted on 5/12/16 at 3:11 pm to Hu_Flung_Pu
I'm not big like you but I'm a skrong submitch. And I look fantastic even though I hate my bodyPosted on 5/12/16 at 3:11 pm to Zap Rowsdower
Make sure to wear the glasses, block da hataz
Posted on 5/12/16 at 3:13 pm to SabiDojo
Posted on 5/12/16 at 3:18 pm to Hu_Flung_Pu
Posted on 5/12/16 at 3:26 pm to Zap Rowsdower
Caught one of my kids doin' a deadlift. #Soproud
(Not really my kid. Mine are much better lookin' and are off modeling for Shredz Gerber and shite)
(Not really my kid. Mine are much better lookin' and are off modeling for Shredz Gerber and shite)
This post was edited on 5/12/16 at 3:28 pm
Posted on 5/12/16 at 4:17 pm to Hu_Flung_Pu
Did bench and tri's yesterday followed by 30 minutes of tire flips.
Boxing HIIT tonight
Boxing HIIT tonight
Posted on 5/12/16 at 5:57 pm to nvcowboyfan
I wanna do tire flips and then I think about how hard it would be and then I don't then I think about how swole I'd be then I wanna do them again
Posted on 5/12/16 at 6:01 pm to Hu_Flung_Pu
quote:
They will burn the frick out of them muscles on the negative portion.
I have never been so sore since I started doing the slow eccentric.
Love doing weighted pullups like this
Next step is (not for pullups) to do a slow eccentric then 1/4 rep then full rep. Goodbye muscle
This post was edited on 5/12/16 at 6:04 pm
Posted on 5/12/16 at 6:48 pm to jeff5891
quote:
weighted pullups
Who are you? Hercules?
Posted on 5/12/16 at 6:49 pm to Hu_Flung_Pu
That's the only way to do them.
Posted on 5/12/16 at 7:53 pm to SabiDojo
Does a 2.5 lb plate count as weighted?
Posted on 5/12/16 at 10:30 pm to Hu_Flung_Pu
quote:
Who are you? Hercules
I will say that sabi isn't even in the same league as me
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