- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 5/13/16 at 4:17 pm to SabiDojo
Ya'll aren't working out at spectrum are you? Need to know if I should avoid the gym after work if the bro show is going on 
Posted on 5/13/16 at 4:18 pm to CptBengal
Weighted chins, weighted dips, bench, squat, dead lifts, shoulder press/hspu should be the core of anyone's routine. Minimal sets, heavy weight, reverse pyramid for max strength gains. 3x/week. Anything more is wasted overtraining.
Posted on 5/13/16 at 4:20 pm to armytiger16
quote:
Ya'll aren't working out at spectrum are you
The one on Perkins road?
Posted on 5/13/16 at 4:22 pm to SabiDojo
Upvote
Posted on 5/13/16 at 4:23 pm to jeff5891
quote:
The one on Perkins road?
Yup
Page 4 of 4
Popular
Back to top
Follow TigerDroppings for LSU Football News