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Message

Is there any good whey protein?
Posted on 12/5/16 at 1:41 pm
Posted on 12/5/16 at 1:41 pm
Been going through different ones from numerous brands but can't seem to find one that I can rely on. Need to get down about 30-35 pounds so looking for one with least amount of calories.
Posted on 12/5/16 at 1:43 pm to knowingabyss
optimum nutrition gold standard
Posted on 12/5/16 at 1:45 pm to AUCE05
quote:
Why not just eat eggs?
Because 1 egg has 5 grams of fat with 5 grams of protein, not too good if you are relying on eggs as a protein source.
quote:
knowingabyss
First please try to get your protein source mainly from food, not supplements. Now, if you want to throw a shake in the mix just to bump your protein number, that's ok. Optimum Nutrition is a good one. Good macros.
This post was edited on 12/5/16 at 1:46 pm
Posted on 12/5/16 at 1:46 pm to knowingabyss
I buy Body Fortress at Walmart.
Posted on 12/5/16 at 1:46 pm to knowingabyss
Nutrabio Whey Protein Isolate.
Posted on 12/5/16 at 1:47 pm to knowingabyss
Posted on 12/5/16 at 1:47 pm to knowingabyss
Is there any good way protein what?
Posted on 12/5/16 at 1:47 pm to SabiDojo
Sabi, do you take any form of Zinc supplement (e.g., ZMA)?
Posted on 12/5/16 at 1:48 pm to BlackPot
quote:
Because 1 egg has 5 grams of fat with 5 grams of protein, not too good if you are relying on eggs as a protein source.
Eggs are high in fat and cholesterol. Guess what? That's good for boosting the testosterone in your body. And what does testosterone do? Builds muscle and shreds fat.
Posted on 12/5/16 at 1:48 pm to meaux5
quote:
optimum nutrition gold standard
This. The Rocky Road is pretty tasty.
Posted on 12/5/16 at 1:48 pm to knowingabyss
Gold Standard Whey is pretty.. standard. A few months ago, Costco in BR had a massive sale on Cytosport 100% Whey, I got 2 huge bags for $25/ea.. i think it's 6lbs each bag.
Posted on 12/5/16 at 1:49 pm to Mo Jeaux
quote:
Sabi, do you take any form of Zinc supplement (e.g., ZMA)?
No, but I should so I could sleep better.
Posted on 12/5/16 at 1:55 pm to knowingabyss
Gold Standard Whey Protein Isolates.
Per serving:
24g Protein
5.5g BCAAs
4g Glutamine & Glutamic Acid
If your goal is to add more protein to your diet, then this is it. That EAS Protein is crap.
Per serving:
24g Protein
5.5g BCAAs
4g Glutamine & Glutamic Acid
If your goal is to add more protein to your diet, then this is it. That EAS Protein is crap.
Posted on 12/5/16 at 1:56 pm to Lazy But Talented
quote:
Muscle Pharm. Low net carbs and calories
Sued, among other companies, for not being exactly truthful in disclosing the amount of protein you're getting.
LINK
Posted on 12/5/16 at 1:57 pm to meaux5
quote:
optimum nutrition gold standard
6 lb bag for $60 at Costco
Posted on 12/5/16 at 1:58 pm to meaux5
quote:
optimum nutrition gold standard
Posted on 12/5/16 at 1:58 pm to BlackPot
Oh, absolutely. This is just for on the go and in the morning when I run out the door.
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