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Posted on 8/1/22 at 10:34 am to Liberator
Y’all are wasting your time
OP didn’t do anything all day, sat around and played on his phone, took a few cat naps, complained that he couldn’t sleep at night, then self diagnosed himself with insomnia?! Is that how it works these days?
Exhibit self destructive behavior then claim illness when shite don’t work out for you… makes total sense
OP didn’t do anything all day, sat around and played on his phone, took a few cat naps, complained that he couldn’t sleep at night, then self diagnosed himself with insomnia?! Is that how it works these days?
Exhibit self destructive behavior then claim illness when shite don’t work out for you… makes total sense
Posted on 8/1/22 at 10:40 am to Tarps99
Posted on 8/1/22 at 10:41 am to TheRouxGuru
quote:
complained that he couldn’t sleep at night, then self diagnosed himself with insomnia?! Is that how it works these days? Exhibit self destructive behavior then claim illness when shite don’t work out for you… makes total sense
This is probably more correct than anyone here will want to admit
Posted on 8/1/22 at 10:49 am to Tarps99
For you and anyone having a hard time FALLING asleep, concentrate only on your breathing.
Posted on 8/1/22 at 10:53 am to TheRouxGuru
quote:
OP didn’t do anything all day...self diagnosed himself with insomnia?! Is that how it works these days?
Yeah -- probably does work that way these days. To be a bit more fair, who doesn't have some insomnia these days dealing with what's going on?
quote:
Exhibit self destructive behavior then claim illness when shite don’t work out for you… makes total sense
Dunno about "illness" (which may or may not be legit), but times and "news" are fricked up enough.
Has anybody dispensed the advice to ignore "The News"? (and "Politics" at this forum?
)Posted on 8/1/22 at 11:13 am to Tarps99
Tart cherry extract
Get plenty of light early in the morning and avoid it in the evening like the plague
Exercise early in the day
Avoid screens in the evening
Get plenty of light early in the morning and avoid it in the evening like the plague
Exercise early in the day
Avoid screens in the evening
Posted on 8/1/22 at 11:14 am to TheRouxGuru
quote:
Exhibit self destructive behavior then claim illness when shite don’t work out for you
This is a staple of the OT
Posted on 8/1/22 at 12:10 pm to Tarps99
Turn the TV to a documentary on space exploration or nature. Those put me to sleep with ease every evening.
Posted on 8/1/22 at 5:08 pm to Tarps99
One technique that works well for me is to replicate REM sleep. Get in your sleeping position and relax. Close your eyes, then roll them around clockwise and counter-clockwise about 10 time each. Keep eyes closed and move them up and down for as long as you can. You'll yawn your tail off and have a flood of natural melatonin. Try it... you'll start yawning at your desks.
Posted on 8/1/22 at 5:10 pm to Tarps99
Xanax?
Posted on 8/1/22 at 8:29 pm to HoustonGumbeauxGuy
20 mg melatonin? Be prepared for some wild dreams. Some good, some not so good. I sometimes do this for entertainment value.
Posted on 8/1/22 at 8:33 pm to Gabapentin
quote:
Gabapentin
quote:Name checks out.
cocktail of meds
Posted on 8/1/22 at 9:57 pm to Tarps99
Used to have insomnia. I got Covid and have not had it since.
Posted on 8/2/22 at 3:01 pm to Tarps99
Take a nap
Posted on 1/17/23 at 5:34 am to Tarps99
Sounds weird, but the best thing that works for me is doing crossword puzzles in bed. At night my brain does not enjoy mental challenges. I would fall asleep after five minutes. Give it a try and see if it works for you.
Posted on 1/17/23 at 5:38 am to Tarps99
I've been drinking hot sleepy time tea before bed.
Posted on 1/17/23 at 5:42 am to Tarps99
quote:
I already hit up 3 mg of melatonin.
3? I have to do at least 10.
Posted on 1/17/23 at 5:42 am to Tarps99
Lift weights, do physical activity that makes you tired during the day
Posted on 1/17/23 at 5:52 am to ChenierauTigre
5 month bump and you’re not even selling anything.
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