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Posted on 1/4/16 at 9:23 pm to LSUlunatic
Download Myfitnesspal app and make sure you hit your protein everyday. Don't waste your bulk by getting fat and never actually put on quality muscle.
This post was edited on 1/4/16 at 9:23 pm
Posted on 1/4/16 at 9:26 pm to DawgCountry
McDonalds and milk filled protein shakes will fill you out in no time. I gained 30 lbs pretty easy doing this
Posted on 1/5/16 at 7:36 am to AgentUtah
dumb for day crew
Posted on 1/5/16 at 8:31 am to LSUlunatic
A good cycle of Deca and Test-E should do the trick.
Posted on 1/5/16 at 8:32 am to LSUlunatic
quote:
I'm about to start my first bulk
strict red meat diet. steak or hamburgers for every meal.
Posted on 1/5/16 at 8:44 am to LSUlunatic
Serious question: Have you had your testosterone checked?
I've done some work with a group that has a lot of data showing that, if your androgens are not in line, bulking tends to just result in a bunch of fat gain.
I've done some work with a group that has a lot of data showing that, if your androgens are not in line, bulking tends to just result in a bunch of fat gain.
Posted on 1/5/16 at 9:10 am to bayourougebengal
quote:
It's important to still eat clean, if you want a good bulk and not just looking to get fat lol. Eat whole foods, quality meats.
BROTIP!!1111!!!
Posted on 1/5/16 at 9:11 am to LSUlunatic
Get some frozen 1/4 lb burger patties and cook 20 of them on sunday. You can use that as a quick and easy protein/fat source and it's pretty hard to get tired of eating burger patties. Burgers and eggs are your friends.
Posted on 1/5/16 at 9:14 am to dnm3305
I tend to eat lots of burgers or burritos with low fat beef. Quick and easy and I never get tired of them. I use low carb wraps and low carb tortillas but I am trying to stay lean.
Posted on 1/5/16 at 10:31 am to LSUlunatic
quote:
dumb for day crew
let me know when you are repping 405 on the bench brah!
Posted on 1/5/16 at 11:49 am to LSUlunatic
Tren test deca anadrol winstrol halo
Posted on 1/5/16 at 11:53 am to LSUlunatic
Lots of brown rice and potatoes bro.
Posted on 1/5/16 at 12:02 pm to SabiDojo
Whole eggs and wheat toast each.morning.
Tuna...burgers..chicken breasts
Fish..chicken....pork...beef in crock pot.
Tuna...burgers..chicken breasts
Fish..chicken....pork...beef in crock pot.
Posted on 1/5/16 at 12:07 pm to Tiger Ryno
Mine has been about the same each day.
Breakfast: 3 eggs with goat cheese, two wheat toast, 3 slices of centercut bacon.
Snack: Shake with mass gainer, peanut butter, kale, spinach, a banana, strawberries, almond milk.
Lunch: Fish/Chicken/Pork/Lean ground sirloin, brown rice/quinoa, steamed Normandy vegetables.
Snack: Two potatoes sliced up into circular slices, drizzled with olive oil, sea salt and pepper, baked at 350 degrees till crispy.
Dinner: Fish/Chicken/Pork/Lean ground sirloin, brown rice/quinoa, steamed Normandy vegetables.
There are other dinners I do like TexMex where I cook a rack of babyback ribs, fat free refried beans and spanish rice and spaghetti night with high fiber whole wheat pasta, homemade tomato sauce, and lean ground sirloin or turkey.
Breakfast: 3 eggs with goat cheese, two wheat toast, 3 slices of centercut bacon.
Snack: Shake with mass gainer, peanut butter, kale, spinach, a banana, strawberries, almond milk.
Lunch: Fish/Chicken/Pork/Lean ground sirloin, brown rice/quinoa, steamed Normandy vegetables.
Snack: Two potatoes sliced up into circular slices, drizzled with olive oil, sea salt and pepper, baked at 350 degrees till crispy.
Dinner: Fish/Chicken/Pork/Lean ground sirloin, brown rice/quinoa, steamed Normandy vegetables.
There are other dinners I do like TexMex where I cook a rack of babyback ribs, fat free refried beans and spanish rice and spaghetti night with high fiber whole wheat pasta, homemade tomato sauce, and lean ground sirloin or turkey.
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