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Message
re: I need to lose weight
Posted on 10/15/15 at 10:40 am to Chad504boy
Posted on 10/15/15 at 10:40 am to Chad504boy
Why would I? You've got it all figured out.
FYI, there's no benefit to eating 5 meals a day. That bit of broscience has been outdated since 2009
FYI, there's no benefit to eating 5 meals a day. That bit of broscience has been outdated since 2009
1
Posted on 10/15/15 at 10:46 am to iAmBatman
quote:
FYI, there's no benefit to eating 5 meals a day. That bit of broscience has been outdated since 2009
you're wrong. This game is easy.
Posted on 10/15/15 at 10:52 am to Chad504boy
quote:
I especially like the confidence that many have in their misinformation.
You're right, this game is easy. I win
Posted on 10/15/15 at 10:56 am to Chad504boy
The day I take diet advice from this guy is the day I eat a lead salad
lulz
Posted on 10/15/15 at 10:58 am to iAmBatman
That's Chad? He's handsome.
Posted on 10/15/15 at 11:00 am to iAmBatman
quote:
The day I take diet advice from this guy is the day I eat a lead salad
ah, real humorous. I bet you think that's a smack down. I never suggested any sort of salad to even eat. Hyperbole's is all you got. You came here acting like a fricking know it all and have had to share any sort of advice for the OP.
Posted on 10/15/15 at 11:01 am to iAmBatman
(no message)
This post was edited on 12/30/15 at 10:45 pm
Posted on 10/15/15 at 11:03 am to SabiDojo
(no message)
This post was edited on 12/30/15 at 10:45 pm
Posted on 10/15/15 at 11:04 am to Chad504boy
quote:
FYI, there's no benefit to eating 5 meals a day. That bit of broscience has been outdated since 2009 you're wrong. This game is easy.
Posted on 10/15/15 at 11:08 am to mouton
and by 5 meals, the 2 "meals" during days are really just little healthy snacks, not pigging out meals. But hey, batman knows why we're wrong and knows everything better but shares nothing.
Posted on 10/15/15 at 11:15 am to Chad504boy
What is the purpose of eating five times rather than just two or three?
Posted on 10/15/15 at 11:16 am to Chad504boy
you are 100% wrong and should go read the studies linked on the leangains website. mouton is not agreeing with you, he is laughing at you.
there is zero benefit to eating more meals per day. ZERO.
there are benefits to going long periods of time between feedings though. but in the end, a calorie is a calorie. adjust macros and go from there.
the only way to cheat the laws of thermodynamics is through keto and again the amount you are doing so is insignificant.
IF IT FITS YOUR MACROS period.
there is zero benefit to eating more meals per day. ZERO.
there are benefits to going long periods of time between feedings though. but in the end, a calorie is a calorie. adjust macros and go from there.
the only way to cheat the laws of thermodynamics is through keto and again the amount you are doing so is insignificant.
IF IT FITS YOUR MACROS period.
Posted on 10/15/15 at 11:17 am to Iron Lion
I'll tell you the number one thing you need to focus on is CONSISTENCY.
Forget all these crazy diets, complicated workouts, etc. Find something that you can, and most importantly, WILL do consistently for a long period of time.
It's really really easy to lose weight. Don't let all these complicated strategies fool you. Just pick the one that you think you can stick to, they all work. The real problem is people just don't adhere to it.
Forget all these crazy diets, complicated workouts, etc. Find something that you can, and most importantly, WILL do consistently for a long period of time.
It's really really easy to lose weight. Don't let all these complicated strategies fool you. Just pick the one that you think you can stick to, they all work. The real problem is people just don't adhere to it.
Posted on 10/15/15 at 11:18 am to StrongBackWeakMind
Eat less calories than you expend = weight loss. Can't get more simple than that.
There's no magic diet or secret supplement. Discipline is all you need.
Happy now, frickboy?
There's no magic diet or secret supplement. Discipline is all you need.
Happy now, frickboy?
This post was edited on 10/15/15 at 11:18 am
Posted on 10/15/15 at 11:19 am to mouton
quote:
What is the purpose of eating five times rather than just two or three?
able to eat smaller proportions during meals when your body isn't as starving for nutrients. Keeps your body from having a starving feeling. Possibly increases metabolism. A way of life that's more conducive to long term stability.
But hey, give whatever advice you want. Tell him to eat twice a day, small meals and go starving the rest of the day for a lifestyle. See how that works after 12 months.
Posted on 10/15/15 at 11:22 am to Iron Lion
Watch calories and exercise. I fast once weekly for aging purposes. Give your gut a break for a day and I'll guarantee you'll feel a difference the next day at your age.
Posted on 10/15/15 at 11:24 am to iAmBatman
quote:
There's no magic diet or secret supplement. Discipline is all you need.
I hardly gave any advice that was against that. I never recommended some fancy name diet or anything extravagant. You're fricking with the wrong poster in this thread if you have a disagreement based on this amateur bit of information.
Posted on 10/15/15 at 11:25 am to Flashback
How can it be 2015 and some still believe you need to eat 5x per day and limit carbs after 6pm?
Just lol at low IQ ppl
Just lol at low IQ ppl
Posted on 10/15/15 at 11:26 am to lsu777
quote:
mouton is not agreeing with you, he is laughing at you.
I am not laughing at anyone. I used to think the same thing. Heck I would freak out if I had to go over 3 hours without eating something.
Eating several small meals keeps some people more satisfied. If I am not doing intermittent fasting I tend to eat this way. Not on purpose, I just try to keep lots of healthy snacks around and graze throughout the day.
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