- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: How to remedy a fricked up sleeping schedule?
Posted on 8/27/21 at 8:36 am to VolsOut4Harambe
Posted on 8/27/21 at 8:36 am to VolsOut4Harambe
0
Posted on 8/27/21 at 8:39 am to VolsOut4Harambe
I take L-Theanine and Magnesium Threonate. Andrew Huberman mentioned it on his podcast and then again on Rogan. I tried it out and I get damn good sleep. I find I need only 6 hours of sleep with it
Posted on 8/27/21 at 8:39 am to VolsOut4Harambe
Do something to wear yourself out this weekend so you’re exhausted by night. House work, yard work, exercise. No caffeine after lunch. No naps. Also, sleep aids are not a permanent solution but if you use a liquid, like ZzzQuil, you can wean yourself off by reducing the dose a few mg daily.
Posted on 8/27/21 at 8:40 am to VolsOut4Harambe
Cut the coffee and nap and power through a miserable day or two
Posted on 8/27/21 at 8:45 am to VolsOut4Harambe
Xyrem, which is GHB not made in a bathtub.
Posted on 8/27/21 at 9:05 am to BrohemAlem11
quote:
Cut the coffee and nap and power through a miserable day or two
Coffee in the morning is fine, just stop at noon.
One hour before bed, no more phone. No more blue light. Try to wind your brain down, many find that 15 minutes of bodywork like stretching or rolling helps their sleep a lot.
Make your room as cold and dark as possible.
Page 2 of 2
Back to top
Follow TigerDroppings for LSU Football News