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Posted on 1/31/24 at 9:22 am to TigerBaitOohHaHa
In bed between 8:30-9 and wake up between 4:30-5. No alarm.
Posted on 1/31/24 at 9:22 am to TigerBaitOohHaHa
6-7 hours is usual. 8 hours is a very rare occurrence.
Posted on 1/31/24 at 9:23 am to Homey the Clown
quote:
Either a lot of the people in this thread are not very active throughout their day, so they require less recovery time, or they are destroying their bodies by not getting enough sleep.
100% the case or like deaf said...many in here have terrible sleep hygiene and/or have sleep apnea.
seeing how many post in the bmi threads and post here...most have a combo of the two and are destroying their bodies.
I do wake up a couple times a night to pee as i drink tons of water.
Posted on 1/31/24 at 9:35 am to TigerBaitOohHaHa
In bed by 11 PM and awake by 2 AM to patrol the property.
Someone has to do it.
Someone has to do it.
Posted on 1/31/24 at 9:39 am to TigerBaitOohHaHa
The past 2 nights, I've gotten 10 hrs sleep each night. i feel amazing.
Posted on 1/31/24 at 9:45 am to TigerBaitOohHaHa
I have a 2 year old so it really depends. Last night she randomly woke up at 2:30 am because she "lost" her blanket. She was holding it when I went in there. She went right back to sleep, but I stayed awake until 5am when I finally fell back asleep. I woke back up at 6am, so I probably got 5-6 hours of sleep last night. On an average night, I probably get 8-9 hours of shitty sleep 
Posted on 1/31/24 at 9:59 am to TigerBaitOohHaHa
6 hours
I fall asleep at 10 and wake up at 4:10
I fall asleep at 10 and wake up at 4:10
Posted on 1/31/24 at 10:03 am to TigerBaitOohHaHa
I aim for 8 but I have young children so it’s more like 6 always something!
always something!Posted on 1/31/24 at 10:06 am to TigerBaitOohHaHa
7-8
Posted on 1/31/24 at 10:11 am to TigerBaitOohHaHa
I have a demanding job, a wife, and 4 kids.
What is this sleep you speak of?
What is this sleep you speak of?
Posted on 1/31/24 at 10:15 am to fjlee90
quote:
I have a demanding job, a wife, and 4 kids.
What is this sleep you speak of?
so do many of us, yet we still find time to stay in shape, spend time with kids and wife and do all kinds of other things. and still sleep 6 hours minimum per night.
Posted on 1/31/24 at 10:16 am to TigerBaitOohHaHa
Prob 8-9-10
I go to bed early
I go to bed early
Posted on 1/31/24 at 10:17 am to lsu777
quote:
so do many of us, yet we still find time to stay in shape, spend time with kids and wife and do all kinds of other things. and still sleep 6 hours minimum per night.
So do I. Proud of you for wasting 6 hours/day.
4 is all I need.
Posted on 1/31/24 at 10:18 am to TigerBaitOohHaHa
5 hours normally. No way I'm sleeping 8 hours straight.
Posted on 1/31/24 at 10:18 am to TigerBaitOohHaHa
8 hours every night. 9:30pm to 5:30pm. I'm strict with it too.
Posted on 1/31/24 at 10:19 am to fjlee90
quote:
4 is all I need.
cool...have fun with shitty health long term
being able to function and being optimal are two different things. congrats on being dumb
Posted on 1/31/24 at 10:23 am to lsu777
quote:
cool...have fun with shitty health long term being able to function and being optimal are two different things. congrats on being dumb
Can’t help being efficient. Somehow my blood work comes back pristine annually. Except for the LDL… little fricker. No need to be upset with my lifestyle, baw.
Posted on 1/31/24 at 10:28 am to fjlee90
i promise im not upset. and as you get older that will catch up to you. goodluck Posted on 1/31/24 at 10:28 am to lsu777
quote:
quote:
4 is all I need.
cool...have fun with shitty health long term
being able to function and being optimal are two different things. congrats on being dumb
4 hours every night is extreme and will eventually catch up to that person. On the other hand, more than 8 hours a night is extreme as well and will also lead to poor health conditions long term.
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