re: How do you consume most of your body's water needs?

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When mixed with a shite load of alcohol you don't need a boost. Which is about the only way I consume any type of soda.

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what? Now are you saying you drink all day so you don't need any caffeine because the alcohol already dehydrates you?

I meant that I'm consuming less than 32 oz of water per cup. I refill it with ice maybe once during the day. It never melts more than halfway.

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Displacement baw

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8-12 bottles of water daily.

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I'm convinced this is a gigantic key to slowing the aging clock and to good health.

To be fair, I'm not exactly the only one who thinks this.

A pretty compelling test is to go from hardly drinking water to drinking lots of water everyday for at least two weeks.

I try to drink 1 gallon of water each workday. Not as easy on the weekends.

I am constantly filling my yeti tumbler at the office.

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what? Now are you saying you drink all day so you don't need any caffeine because the alcohol already dehydrates you?

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I consume zero caffine during the day. A,small amout in the evening mixed with alcohol.

I'm not a caffine addict like most of the country. I'd rather have water first, alcohol second.

I drink 6 bottles of water a day minimum.

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Coffee first thing in the AM. Water all day Rarely do I drink anything else unless it's alcohol.

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that's me....I drink less than 3 cans of coke/pop/soda a year...love me some cold water though

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Do you drink energy drinks or anything with sugar in it?

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Nope

I've drank one energy drink in my life and it was sugar free. I thought my heart was going to explode.