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re: High Cholesterol - Anyone taken red wheat rice to reduce LDL numbers?

Posted on 11/3/16 at 2:46 pm to
Posted by rd280z
Richmond
Member since Jan 2007
2500 posts
Posted on 11/3/16 at 2:46 pm to
Be careful with such things, there seems to always be some weird side effect.
Posted by OlGrandad
Member since Oct 2009
4554 posts
Posted on 11/3/16 at 2:48 pm to
quote:

Also, Crestor is one of the stronger statins but is expensive


Generic Crestor(rosuvastatin) is now on the market. I just switched to the generic.
Posted by Tiguar
Montana
Member since Mar 2012
33131 posts
Posted on 11/4/16 at 10:43 am to
There isn't much for stomach problems that I am aware of.

CoQ 10 has some limited data to prevent muscle pain associated with statins, and keeping your vitamin d from getting low can help too.
This post was edited on 11/4/16 at 10:49 am
Posted by Tiguar
Montana
Member since Mar 2012
33131 posts
Posted on 11/4/16 at 10:48 am to
Fish oil at the appropriate dosage has been proven to lower tgs. You just have to get enough of the dha/EPA oils. Unfortunately, OTC fish oil products dont have a lot of that and you end up needing to take like 10 pills or something to actually get the correct amount.

Prescription fish oils like lovaza, however, are formulated with appropriate levels of dha and EPA oils.
Posted by Blitzed
Member since Oct 2009
22156 posts
Posted on 11/4/16 at 11:35 am to
If you take red yeast rice make sure you take it with CoQ10.
Posted by jlc05
Member since Nov 2005
33412 posts
Posted on 11/4/16 at 11:40 am to
Are high triglycerides genetic as well?
Posted by Tiguar
Montana
Member since Mar 2012
33131 posts
Posted on 11/4/16 at 12:04 pm to
They can be, but tg aren't as implicated in heart disease as others.

Primary concern with tgs is when they get >500 and significantly increase the risk of pancreatitis.
Posted by SirSaintly
Uptown, New Orleans
Member since Feb 2013
3187 posts
Posted on 11/4/16 at 12:13 pm to
I had the NMR Lipoprofile With IR markers done a few weeks ago.
My LDL-P is 1477
HDL-C-54
Triglycerides-85
IR Score-26

LDL is high, but the LDL size is 21.3 which is good.

My doctor basically just said we'll wait and see till next year's bloodwork. My LDL-P is high, but everything else is pretty great. It's confusing to say the least.

I'm doing a high fat low sugar diet btw and my numbers were much, much worse last year before starting this diet. Like triglycerides over 200 worse.

Posted by CelticDog
Member since Apr 2015
42867 posts
Posted on 11/4/16 at 1:01 pm to
Oats did it for me.

Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78344 posts
Posted on 11/4/16 at 1:15 pm to
Cold cayenne pepper
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
78344 posts
Posted on 11/4/16 at 1:17 pm to
I take Carlson's Norwegian fish oil 1600 mg
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