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Posted on 12/13/16 at 4:44 am to lsunurse
quote:
13 more shifts(I miscalculated yesterday)
You know you are counting your life away.
Morning young lady.
Posted on 12/13/16 at 4:51 am to Ellis Dee
Good Morning Campers 
Taco (Bell) Tuesday
Taco (Bell) Tuesday
Posted on 12/13/16 at 4:52 am to lsunurse
Morning Nurse. 
Hang tough fish.I know you will.
Hate that you feel like crap.
Morning BRgetthenet.
Hang tough fish.I know you will.
Hate that you feel like crap.
Morning BRgetthenet.
Posted on 12/13/16 at 4:54 am to tidalmouse
Nobody from nowhere......
Cinderella story....
For the Masters...
Cinderella story....
For the Masters...
Posted on 12/13/16 at 4:58 am to fishfighter
Here fish.Maybe this will lift your spirits.
Morning reverand.
Sup Bullfrog.
They're gonna put me on the Rack tomorrow at PT.Got to increase flexibility.
Morning reverand.
Sup Bullfrog.
They're gonna put me on the Rack tomorrow at PT.Got to increase flexibility.
This post was edited on 12/13/16 at 5:08 am
Posted on 12/13/16 at 5:00 am to Bullfrog
Bullfrog, wad up?
Posted on 12/13/16 at 5:01 am to tidalmouse
It did lift mine
Now, onto run myself
Later dudes
Now, onto run myself
Later dudes
Posted on 12/13/16 at 5:06 am to Ellis Dee
Posted on 12/13/16 at 5:08 am to tidalmouse
Tidal, Cajun, bullfrog, and fish
Posted on 12/13/16 at 5:08 am to CajunSoldier225
Not much Soldier. About to workout and start the day.
That's a bad arse frog.
Morning Mouser. Dammit. Looks like some creep was videoing my girlfriend jogging again.
PT will be good for ya. Get the P90x3 Yoga DVD. 30 minutes 3 or 4 times a week. Problem solved.
Hey Nursie
That's a bad arse frog.
Morning Mouser. Dammit. Looks like some creep was videoing my girlfriend jogging again.
PT will be good for ya. Get the P90x3 Yoga DVD. 30 minutes 3 or 4 times a week. Problem solved.
Hey Nursie
This post was edited on 12/13/16 at 5:22 am
Posted on 12/13/16 at 5:10 am to tidalmouse
That sure did help. Something about a good bouncing rack is always good.
Something about a good bouncing rack is always good. Posted on 12/13/16 at 5:13 am to Bullfrog
Congrats on the Girlfriend.Does your Wife approve?
Have a good run CS.
I've got to find a class that's nothing but stretching.I guess that would be Yoga,wouldn't it?
eta: I'll have to check it out Bullfrog.Got about 3 weeks left(8 sessions) of Physical Therapy.Aside from the exercises to strengthen my Rt Shoulder,they've started concentrating on flexibility in my shoulders and Pecs,of which I have very little.
Years of tigerdroppings and guitar have not been kind.
Have a good run CS.
I've got to find a class that's nothing but stretching.I guess that would be Yoga,wouldn't it?
eta: I'll have to check it out Bullfrog.Got about 3 weeks left(8 sessions) of Physical Therapy.Aside from the exercises to strengthen my Rt Shoulder,they've started concentrating on flexibility in my shoulders and Pecs,of which I have very little.
Years of tigerdroppings and guitar have not been kind.
This post was edited on 12/13/16 at 5:23 am
Posted on 12/13/16 at 5:16 am to tidalmouse
quote:
I've got to find a class that's nothing but stretching.I guess that would be Yoga,wouldn't it?
Or two 21 year babes would do.
Posted on 12/13/16 at 5:17 am to Ellis Dee
Morning
This post was edited on 12/13/16 at 5:17 am
Posted on 12/13/16 at 5:19 am to tidalmouse
It hasn't come up yet.
Find a class if you want to meet people. But I prefer to bleed in private when I workout. The good thing about dvd workouts is you don't have to go anywhere or look like an idiot while you learn what to do.
But seriously, that one P90X DVD is worth the whole set. There is also a Pilates workout on that dvd but that one isn't as fun for me. But plenty of other people like that one too.
Find a class if you want to meet people. But I prefer to bleed in private when I workout. The good thing about dvd workouts is you don't have to go anywhere or look like an idiot while you learn what to do.
But seriously, that one P90X DVD is worth the whole set. There is also a Pilates workout on that dvd but that one isn't as fun for me. But plenty of other people like that one too.
This post was edited on 12/13/16 at 5:21 am
Posted on 12/13/16 at 5:21 am to Ellis Dee
Howdy and GM, all y'all
Heading to Newport News, VA, for a couple of days for a company shindig
Heading to Newport News, VA, for a couple of days for a company shindig
Posted on 12/13/16 at 5:29 am to Bullfrog
I don't like people,so I'll get the DVD.
Morning Tbird.Hope your day is filled with greatness.
Safe travels Tbird.God Speed.
Morning Tbird.Hope your day is filled with greatness.
Safe travels Tbird.God Speed.
This post was edited on 12/13/16 at 5:32 am
Posted on 12/13/16 at 5:36 am to TbirdSpur2010
ask for fried chicken.
Posted on 12/13/16 at 5:47 am to Bullfrog
I've done P90X to prep for most of my military schools.
No complaints. But, as I've gotten older, I try to stick to the basics
Light run, 4-5 miles. Light weights, high reps using a lot of dumbbells and curl bar workouts.
My joints ain't what they used to be. Sad thing is, I'm only in my now near mid-30's
No complaints. But, as I've gotten older, I try to stick to the basics
Light run, 4-5 miles. Light weights, high reps using a lot of dumbbells and curl bar workouts.
My joints ain't what they used to be. Sad thing is, I'm only in my now near mid-30's
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