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Give me a general upper body workout regimen. Which days to do chest, shoulders,
Posted on 2/25/16 at 6:44 pm
Posted on 2/25/16 at 6:44 pm
triceps, back, core, etc. No legs for now because of knee injury.
7
Posted on 2/25/16 at 6:46 pm to tigerskin
You can do leg exercises still.
A stability ball can help.
A stability ball can help.
Posted on 2/25/16 at 6:47 pm to tigerskin
Chest and triceps on the same day, shoulders and biceps on the next. I ain't writing out a whole thing for you though.
Posted on 2/25/16 at 6:53 pm to tigerskin
A like splitting up each BP so you can annihilate them without affecting your lifts for each.
Mon: Chest
Tue: Biceps
Wed: Shoulders
Thurs: Triceps
Frid: Legs
Sat: Back
If you don't like working out 6 days/week, just rotate one out every week..
Mon: Chest
Tue: Biceps
Wed: Shoulders
Thurs: Triceps
Frid: Legs
Sat: Back
If you don't like working out 6 days/week, just rotate one out every week..
Posted on 2/25/16 at 6:59 pm to LSUAlum2001
I do something similar:
M: Legs
Tu: Chest
Wed: Back
Thu: OFF
F: Shoulders
Sa: Arms
Su: OFF
M: Legs
Tu: Chest
Wed: Back
Thu: OFF
F: Shoulders
Sa: Arms
Su: OFF
Posted on 2/25/16 at 7:04 pm to tigerskin
Squats and deadlifts until you shite yourself.
Posted on 2/25/16 at 7:13 pm to ULSU
quote:
Chest and triceps on the same day, shoulders and biceps on the next. I ain't writing out a whole thing for you though.
Posted on 2/25/16 at 7:20 pm to ULSU
No back?
Posted on 2/25/16 at 7:40 pm to yellowfin
I do back as part of shoulder/bicep day. I just do rows and lat pulls for back at this point.
Posted on 2/25/16 at 7:47 pm to tigerskin
If you choose to skip Leg Day, please choose to not wear shorts.
Posted on 2/25/16 at 8:00 pm to tigerskin
Monday: Chest
Tuesday: Biceps
Wednesday: Chest
Thursday: Biceps
Friday: Chest and Biceps
Saturday: Biceps and Chest
Sunday: Tan, Laundry
Tuesday: Biceps
Wednesday: Chest
Thursday: Biceps
Friday: Chest and Biceps
Saturday: Biceps and Chest
Sunday: Tan, Laundry
Posted on 2/25/16 at 8:01 pm to InfantryDawg
quote:
Squats and deadlifts until you shite yourself.
I really did
To the OP: Wendler 5-3-1
Posted on 2/25/16 at 8:23 pm to LSUSUPERSTAR
If you have never shite yourself or puked while performing these exercises you need to work harder. Lol
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