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Fitness board: What that workout look like today baw?
Posted on 4/11/16 at 3:08 pm
Posted on 4/11/16 at 3:08 pm
What you baws do to get that Monday pump? I personally blasted those lats and traps:
Upright barbell military press
Dumbell side laterals
Bent over crossover cable laterals
Upright row
Machine shrugs
Front dumbell laterals
#SHRED
Upright barbell military press
Dumbell side laterals
Bent over crossover cable laterals
Upright row
Machine shrugs
Front dumbell laterals
#SHRED
This post was edited on 4/11/16 at 3:09 pm
15
Posted on 4/11/16 at 3:09 pm to LSUTigersVCURams
Ran 8 miles
Some curls and skull crushers (just learned this today)
Some curls and skull crushers (just learned this today)
Posted on 4/11/16 at 3:10 pm to LSUTigersVCURams
Gonna hit up chest today
Bench Press
Incline Bench Press
DB Flyes
Cable Flyes
Top it off with some dips and call it a day.
Bench Press
Incline Bench Press
DB Flyes
Cable Flyes
Top it off with some dips and call it a day.
Posted on 4/11/16 at 3:11 pm to LSUTigersVCURams
quote:
Upright barbell military press
is there a military press that you aren't upright for?
Posted on 4/11/16 at 3:11 pm to xLxSxUxFxAxNx
I think he mean standing
This post was edited on 4/11/16 at 3:13 pm
Posted on 4/11/16 at 3:12 pm to LSUTigersVCURams
Ring dips, pullups, pistols.
Posted on 4/11/16 at 3:12 pm to DirtyMikeandtheBoys
that makes sense.
Posted on 4/11/16 at 3:12 pm to LSUTigersVCURams
Posted on 4/11/16 at 3:13 pm to LSUTigersVCURams
Im going to work out my mind because Im not a neanderthal!
Have fun with your impending joint pain while im chowing down on pizza while reading the latest physics journal!
Have fun with your impending joint pain while im chowing down on pizza while reading the latest physics journal!
Posted on 4/11/16 at 3:15 pm to LSUTigersVCURams
benched pressed 2250 lbs my first full set after warmups.
Posted on 4/11/16 at 3:15 pm to LSUTigersVCURams
Mondays are international chest day so you already know what I'm hitting.
Posted on 4/11/16 at 3:15 pm to LSUTigersVCURams
Leg day my baw
Posted on 4/11/16 at 3:16 pm to Chad504boy
quote:
benched pressed 2250 lbs my first full set after warmups.
And he shatters the world record.
Posted on 4/11/16 at 3:17 pm to LSUTigersVCURams
quote:
Upright row
Lol people still do this? Dumb
Posted on 4/11/16 at 3:17 pm to LSUTigersVCURams
Warm up with some machine flys
Bench press
Incline barbell press
Decline cable fly
Dips
Finish with plate loaded machine press
Abs and 2-3 mile jog.
Bench press
Incline barbell press
Decline cable fly
Dips
Finish with plate loaded machine press
Abs and 2-3 mile jog.
Posted on 4/11/16 at 3:24 pm to LSUTigersVCURams
Deadlifts
Paused deadlifts
Barbell rows
High bar squats
Lilly Shrugs
Paused deadlifts
Barbell rows
High bar squats
Lilly Shrugs
Posted on 4/11/16 at 3:28 pm to LSUTigersVCURams
Step Ups
Squats
Chins
Trunk work
Squats
Chins
Trunk work
Posted on 4/11/16 at 3:34 pm to LSUTigersVCURams
Squats
Bench Press
Bent over rows
Bench Press
Bent over rows
Posted on 4/11/16 at 4:23 pm to LSUTigersVCURams
(no message)
This post was edited on 4/11/16 at 5:07 pm
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