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Fitness board: What dat workout lookalike today?
Posted on 5/2/16 at 11:32 am
Posted on 5/2/16 at 11:32 am
Got a PR on the deadlift today. RL 315, OT 600. First time I ever pushed three plates. Feels damn good 
Capped it off with some preacher curls, cable rows, and underhand grip cable pull downs.
What yall beast baws pushing today?
#GAINZ #SHRED
Capped it off with some preacher curls, cable rows, and underhand grip cable pull downs.
What yall beast baws pushing today?
#GAINZ #SHRED
9
Posted on 5/2/16 at 11:33 am to LSUTigersVCURams
Going to run a 10k today and then bench press and pullups.
Posted on 5/2/16 at 11:34 am to LSUTigersVCURams
quote:
PR on the deadlift today. RL 315, OT 600. First time I ever pushed three plates.
You don't push weight on a dead lift, you pull it.
Poser.
Posted on 5/2/16 at 11:34 am to LSUTigersVCURams
Legs
Posted on 5/2/16 at 11:35 am to LSUTigersVCURams
Chest Day
/thread
/thread
This post was edited on 5/2/16 at 11:35 am
Posted on 5/2/16 at 11:38 am to LSUTigersVCURams
Did my weightlifting yesterday. Did an easy 1.5 mile recovery run this morning because I'm trying to set a 5k PR on Wednesday.
Posted on 5/2/16 at 11:41 am to John Wayne
Fight me IRL
Posted on 5/2/16 at 11:41 am to Hog on the Hill
Chest and arms then gut out a 5 miler, got a beach wedding in July.
Posted on 5/2/16 at 11:42 am to LSUTigersVCURams
Not sure what my trainer has on the menu for me today. I imagine it's going to be a push day bit he changes it up so nothing is ever the same. Results have been very favorable so far this year.
Posted on 5/2/16 at 11:44 am to LSUTigersVCURams
quote:
RL 315, OT 600
So, what does a RL 600 convert to?
Posted on 5/2/16 at 11:54 am to jennyjones
cardio here in a few mins at lunch. Then got back width and biceps tonight.
Posted on 5/2/16 at 3:16 pm to LSUTigersVCURams
quote:
Got a PR on the deadlift today. RL 315, OT 600. First time I ever pushed three plates. Feels damn good
Congratulations! You are now on par with a 145-pound woman.
Posted on 5/2/16 at 7:17 pm to LSUTigersVCURams
Congrats on deghey. Hope you find a dude that can pull your 3 inches.
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