re: Fitbit users- what's your best step day?

quote:

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walk the dog at least a mile every night, usually have to walk a bit from our business for parking a few times a day

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The thing is, these probably burn way fewer calories than you might think.

You have to consider, how long are doing crossfit for? How long does it take you to run 2 miles? I'm guessing a couple hours +/- for those two things combined. OK, so that's two hours per day (IF you do them every single day). Plus other random things, but it sounds like you have a desk job? So even if you're doing 3 hours of moderate to intense activity everyday, there's still 21 other hours in the day and what are you doing with them?

If you have a desk job, you're at a huge disadvantage if you're just trying to burn calories. That's 8-9 hours a day where you're just doing nothing, aside from maybe an hour at lunch or something.

I've found my phone and fitbit to be fairly similar. On vacation we averaged 30k steps a day on both devices. This was with my phone in my back pocket as we walked around to see the sights.

Solid points.

Crossfit is about an hour a day, sometimes a little more. But I leave sweating my arse off each time. Cardio + walking the dog probably gives me over 2 hours of being active each day.


How many calories burnt from jacking off?


Let's say it's 2-3 times a day. 5-10 min each jerk session. Let's go with 7.5 minutes times 3. So 22.5 min a day. Let's say I make sex to a woman (let's say once a month at around 45 seconds)


We also have to take sleeping into consideration here.

So per day averages:
7 hours of sleep.
2-3 hours of activity (working out/cardio)
22.5 minutes of masturbation
1.5 Seconds of sex
8 hours at a desk/computer


I suppose I need a fitbit to fill in with this spare time. I am sold.

iPhones track steps as well