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Started By
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re: Doing 3 Day Fast Dr. Berg on YT suggest
Posted on 5/24/25 at 5:01 pm to SuperSaint
Posted on 5/24/25 at 5:01 pm to SuperSaint
quote:
Quit being a fat arse and just be normal
Being “normal” is being a fat arse. Do something hard, other than heroin of course, for once in your life
1
Posted on 5/24/25 at 5:02 pm to PoppedRiser
This board often surprises me, but I'm pretty shocked by how many people in this thread are unaware of the benefits of fasting.
Do people not read at all anymore? I suppose you do not even need to read...if you're attempting to better yourself or be healthier, it should reach people through social media feeds or Google searches.
Do people not read at all anymore? I suppose you do not even need to read...if you're attempting to better yourself or be healthier, it should reach people through social media feeds or Google searches.
Posted on 5/24/25 at 5:02 pm to Mingo Was His NameO
quote:if you make lifestyle changes.
LOTS of research 3 days is exactly when you will have lasting affects
Most people have gotten into the position to appeal to drastic measures because they have a shitty lifestyle and inherited shitty genes.
Posted on 5/24/25 at 5:06 pm to Artificial Ignorance
quote:
Artificial Ignorance
Name checks out. Do some research.
Posted on 5/24/25 at 5:07 pm to lsunutinno
quote:sorry baw, I don’t need ticker tocker to be shredded.
Do people not read at all anymore? I suppose you do not even need to read...if you're attempting to better yourself or be healthier, it should reach people through social media feeds or Google searches
I ain’t been to the gym since the once I went back in 2023, and I have a visible 6pack, can prolly run a 50 min 10k, and not need to starve for an extended weekend. Sucks your folks gave you shitty genes like Mingo
This post was edited on 5/24/25 at 5:08 pm
Posted on 5/24/25 at 5:08 pm to SuperSaint
Fasting isn't drastic. And the studies/literature out there is vast and pretty difficult to refute at this point.
Many of the heathiest and in shape people in the world fast because of the health benefits it offers beyond living an already healthy lifestyle.
ETA Never mind, didn't realize you were such a douche. I'll ignore you now.
Many of the heathiest and in shape people in the world fast because of the health benefits it offers beyond living an already healthy lifestyle.
ETA Never mind, didn't realize you were such a douche. I'll ignore you now.
This post was edited on 5/24/25 at 5:09 pm
Posted on 5/24/25 at 5:08 pm to lsunutinno
quote:I only fast for Jesus bc I’m a good Catholic
Fasting isn't drastic.
Posted on 5/24/25 at 5:09 pm to SuperSaint
quote:
I ain’t been to the gym since the once I went back in 2023, and I have a visible 6pack, can prolly run a 50 min 10k, and not need to starve for an extended weekend. Sucks your folks gave you shitty genes like Mingo
Personally, if I was a convicted felon who’s supported by his (alleged) in laws, I wouldn’t talk shite.
But I also wouldn’t be a convicted felon so it may just be a fundamental difference
Posted on 5/24/25 at 5:13 pm to Mingo Was His NameO
quote:id put my nutsack on the line that I earn more than you
who’s supported by his (alleged) in laws
You can support this dick since apparently you got a complex
Understandable being shorter than the average woman
Posted on 5/24/25 at 5:38 pm to SuperSaint
quote:
Most people have gotten into the position to appeal to drastic measures because they have a shitty lifestyle and inherited shitty genes.
Just realize you're coming into this thread right off the street without having done any research. This isn't a weight-loss thread.
Posted on 5/24/25 at 5:38 pm to shutterspeed
quote:
Just realize you're coming into this thread right off the street
Literally
Posted on 5/24/25 at 5:50 pm to Lonnie Utah
You're saying that the stored sugars in a glycogen molecule don't count as stored sugars?
This post was edited on 5/24/25 at 5:57 pm
Posted on 5/24/25 at 6:29 pm to KamaCausey_LSU
quote:
You're saying that the stored sugars in a glycogen molecule don't count as stored sugars?
No. What I said is true. Our body don't STORE sugar. It first CONVERTS it to another form of carbohydrate (glycogen, a polysaccharide) by way of a glycosidic bond and then stores it as such. It's readily available to convert back to sugar by breaking the carbon oxygen bonds it uses to hold the monosaccharides together.
Glycogenesis and hydrolysis of glycogen back to simple sugars is an important step that shouldn't be over looked. Why? Because it takes energy in the form of ATP and UTP to covert simple sugar to glycogen. The fact that it was overlooked, makes a difference to someone who's has a biology degree and has actually taken physiology, chemistry and organic chem. Why don't you do a little research on WHY the body doesn't store simple sugar molecules in the cells and get back to me.
This post was edited on 5/24/25 at 6:51 pm
Posted on 5/24/25 at 6:34 pm to lsunutinno
When going into an extended fast (48/72 hours) is it better to eat “normal” in the day or two leading up to it? Big(ger) meal as your last meal before starting the fast or small?
I’d think a bigger meal may have a negative effect by expanding your stomach and making the fake hunger signals creep in faster
I’d think a bigger meal may have a negative effect by expanding your stomach and making the fake hunger signals creep in faster
Posted on 5/24/25 at 8:01 pm to KamaCausey_LSU
quote:
With fasting your body will burn stored carbohydrates, then stored fat and excess proteins. Yes, long term fasting without exercise may lead to muscle loss.
Better?
Posted on 5/24/25 at 8:38 pm to Irish Knuckles
Also drink chicken or beef broth after the first day to maintain or prevent muscle loss.
Posted on 5/24/25 at 8:41 pm to Artificial Ignorance
Autophagy is a way to regenerate at a cellular level dumbass
This post was edited on 5/24/25 at 8:43 pm
Posted on 5/24/25 at 8:46 pm to Ann Arbor Tiger
The same MD’s that recommended the COVID shot?? How about do your own research
Posted on 5/24/25 at 8:47 pm to Mingo Was His NameO
Zingggg
Posted on 5/24/25 at 8:50 pm to lsunutinno
Fasting is fricking retarded.
Its another fad like carnivore that people do because they refuse to make overall lifestyle changes.
Lift weights, stop eating like an a-hole and drinking alcohol, get 7-8 hours of sleep, optimize hormones, and you will see results
Its another fad like carnivore that people do because they refuse to make overall lifestyle changes.
Lift weights, stop eating like an a-hole and drinking alcohol, get 7-8 hours of sleep, optimize hormones, and you will see results
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