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Posted on 8/20/19 at 2:30 pm to The Shed
I still take these.
This post was edited on 8/20/19 at 2:31 pm
Posted on 8/20/19 at 3:02 pm to chinese58
Those of you taking vitamin D3 should consider taking K2 also.
Here's a combo:
FYI: Most people don't need to supplement with calcium.
Here's a combo:
quote:
Vitamin K2 tells your body what to do with calcium. When Vitamin K2 levels are adequate, calcium goes into your bones and teeth where it belongs. When Vitamin K2 levels are inadequate, calcium can deposit in soft tissues like arteries, kidneys, and the gum-line, where it can cause problems.
What types of Vitamin K2 do I need?
MK-4 and MK-7, both essential for good health, are distributed differently and activate different proteins in the body. MK-4 supports normal brain function, and can travel across the placenta to benefit the developing fetus. MK-7, which goes to work in the bones, is longer acting.
FYI: Most people don't need to supplement with calcium.
Posted on 8/20/19 at 3:05 pm to The Shed
I take B12 daily with my other meds. I was taking Iron for a while to help build my blood back up but I don’t have to take it any longer.
Posted on 8/20/19 at 3:14 pm to The Shed
Been taking Orange Triad for ~8+ years
Posted on 8/20/19 at 3:22 pm to The Shed
My doctor told me to take vitamin D. Said he has his entire family on it. Supposed to strengthen your immune system and immune response to illness.
Posted on 8/20/19 at 3:35 pm to The Shed
Multi, fish oil X 2, D X 2 and B-12. Any excess can get washed out and no problem. Skip the weekends on occasion, so the double up on the critical vitamins is good for me.
Posted on 8/20/19 at 3:37 pm to The Shed
I drink a lot of smoothies from Planet Nutrition.
Helps a lot with keeping my weight from exploding into oblivion
Helps a lot with keeping my weight from exploding into oblivion
Posted on 8/20/19 at 4:05 pm to The Shed
2 vitamin B's , 2 D's, Fish oil, allergy.
Work outside. Would get seasonal depression until my doctor told me my Vitamin D levels were low. I take 5-10k a day and feel great. Definitely tell a difference if I skip a few days.
Work outside. Would get seasonal depression until my doctor told me my Vitamin D levels were low. I take 5-10k a day and feel great. Definitely tell a difference if I skip a few days.
Posted on 8/20/19 at 5:28 pm to The Shed
In my house and workplace, "vitamins" is code for whiskey. So, yes I take vitamins.
Posted on 8/20/19 at 5:34 pm to PCRammer
Numa for Alzheimer's. It gets the silica past the membrane that normally keeps it out of the brain.
Posted on 8/20/19 at 5:35 pm to The Shed
I take a high dose of Niacin at night. It helps to regulate cholesterol levels.
I also take turmeric (keeps down inflammation in the body) and Vitamin B for general energy and metabolism.
Sometimes fish oil but not sure what for.
I also take turmeric (keeps down inflammation in the body) and Vitamin B for general energy and metabolism.
Sometimes fish oil but not sure what for.
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