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Started By
Message
Distance Running and Nipple Bleeding
Posted on 2/15/14 at 1:12 pm
Posted on 2/15/14 at 1:12 pm
So this is a problem I have never had. I was a cross country runner in high school in tip top shape. That's been almost 10 years now. I have just done runs for fun in the past years but recently started to train for a half marathon.
Today I finish my long run (only 7 miles), and I get back and my left nipple is bleeding. I get in the shower and rinse off and it hurt just for the water to run down it. This had never happened to me before.
Anyone else have this problem ever when distance running and how do you deal with it?
And I'm a guy so do I need to make sure my SO isn't spiking my drinks with estrogen?
Today I finish my long run (only 7 miles), and I get back and my left nipple is bleeding. I get in the shower and rinse off and it hurt just for the water to run down it. This had never happened to me before.
Anyone else have this problem ever when distance running and how do you deal with it?
And I'm a guy so do I need to make sure my SO isn't spiking my drinks with estrogen?
18
Posted on 2/15/14 at 1:13 pm to drtiger
Band-aids
Posted on 2/15/14 at 1:14 pm to McCringleberryy
quote:
aids
Posted on 2/15/14 at 1:14 pm to drtiger
Posted on 2/15/14 at 1:14 pm to drtiger
You have more fat now.
Just put bandaids on them before you run.
Just put bandaids on them before you run.
Posted on 2/15/14 at 1:15 pm to xXLSUXx
Bandaid over the nipple
Posted on 2/15/14 at 1:18 pm to drtiger
Yes, it has happened before to me on long runs. Nipples do not calus like hands or feet. Circle band-aids are the best. You can also use body glide but for me it needed to be reapplied after about 6-7 miles.
Posted on 2/15/14 at 1:19 pm to drtiger
Band aids
Posted on 2/15/14 at 1:23 pm to OneMoreTime
shirtless....problem solved
Posted on 2/15/14 at 1:25 pm to drtiger
sports bra
Posted on 2/15/14 at 1:30 pm to drtiger
Body Glide FTW. Make sure you are not running in cotton shirts either. Good luck.
Posted on 2/15/14 at 1:30 pm to xXLSUXx
Thought about Andy as soon as I saw this thread.
Posted on 2/15/14 at 1:32 pm to drtiger
Google "Body Glide"
Under Armour Compression Under Shirt
Band Aids
Under Armour Compression Under Shirt
Band Aids
Posted on 2/15/14 at 1:32 pm to detmut
Just wear one of the under armour compression shirts. By itself or under another shirt. Problem will be completely solved. Band aids and hair don't work well together.
Posted on 2/15/14 at 1:35 pm to drtiger
Can't win a marathon without putting a couple of band aids on your nipples
Posted on 2/15/14 at 1:47 pm to drtiger
Ive never done band aids. Just body glide.
Posted on 2/15/14 at 2:01 pm to drtiger
Cotton shirts are a no-no unless the humidity is very low. Beyond that Vaseline used to work just fine for me.
Posted on 2/15/14 at 2:05 pm to drtiger
Posted on 2/15/14 at 2:06 pm to drtiger
Do you even nip guard bro?
Posted on 2/15/14 at 2:18 pm to drtiger
I use band-aids. But I got big Farah Faucet type nipples.
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