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Started By
Message
re: Bodybuilding.com 10 strongest states (Louisiana @ 5)
Posted on 6/24/14 at 9:18 am to DirtyMikeandtheBoys
Posted on 6/24/14 at 9:18 am to DirtyMikeandtheBoys
quote:
At only 180 in bodyweight,
meh, you will be surprised what someone at that weight can do. The competition I was in had a person that only weighed 190 and benched 465 and it was easy to him. The only reason he didn't go higher was because that was his 3rd press.
BTW don't use wrist wraps and make sure to warm up those rotator cuffs.
0
Posted on 6/24/14 at 9:22 am to bayouboy33
quote:
Whole wheatery eatery
that's my place
Posted on 6/24/14 at 9:24 am to TheIndulger
Would most people here rather be strong are look good? I see a ton of guys at the gym who lift heavy weights and are big but also have a gut and not a single cut. I know you can have both but I would rather look good and be in good overall health than be able to lift a ton of weight.
Posted on 6/24/14 at 9:25 am to mouton
quote:
Would most people here rather be strong are look good? I see a ton of guys at the gym who lift heavy weights and are big but also have a gut and not a single cut. I know you can have both but I would rather look good and be in good overall health than be able to lift a ton of weight.
If you are doing it right, both can easily go hand in hand.....
Posted on 6/24/14 at 9:27 am to bayouboy33
sad #'s 
Posted on 6/24/14 at 9:33 am to mouton
quote:
Would most people here rather be strong are look good?
I added some intense cardio recently.
I'm trying to get down to 175 or so.
Posted on 6/24/14 at 9:35 am to LSUsuperfresh
quote:
200 bench
250 squat
350 deadlift
6'4" 205 lbs... DWI
Step your game up
265 Bench
425 Deadlift
305 arse to grass back squat
275 front squat
6 foot 170
Posted on 6/24/14 at 9:35 am to DirtyMikeandtheBoys
quote:
If you are doing it right, both can easily go hand in hand.....
Definitly . Especially is your diet is in check.
Posted on 6/24/14 at 9:37 am to mouton
quote:
Would most people here rather be strong are look good? I see a ton of guys at the gym who lift heavy weights and are big but also have a gut and not a single cut. I know you can have both but I would rather look good and be in good overall health than be able to lift a ton of weight.
Id rather be strong than look strong like the fitness models or the dudes in the gym who looks big but can't lift shite.
New flash if you lift to be strong you can still get the aesthetic look with proper dieting
speaking of diet its time for my 2nd lunch of the day chicken breast and broccoli.
This post was edited on 6/24/14 at 9:40 am
Posted on 6/24/14 at 9:38 am to yellowfin
quote:
I blame Red's
Posted on 6/24/14 at 9:38 am to StraightCashHomey21
quote:
275 front squat
legit. at 170.
Posted on 6/24/14 at 9:41 am to CptBengal
quote:and im a lanky arse fricker
legit. at 170.
but you know crossfiters dont make gainz
Posted on 6/24/14 at 9:44 am to StraightCashHomey21
quote:
and im a lanky arse fricker
trust me, you aint got shite on me in that regard
quote:
but you know crossfiters dont make gainz
of course not, it's the bad shoulders.
Posted on 6/24/14 at 9:46 am to mouton
You need to work on your diet 32s
Posted on 6/24/14 at 9:50 am to yellowfin
quote:
You need to work on your diet 32s
I promise you I do not need to work on my diet.
Posted on 6/24/14 at 9:56 am to bayouboy33
Ohio checking in...
285 bench
405 squat
550 deadlift
5'10 185 pounds
ETA: Those numbers are from like 6-9 months ago. I just tooke 2 months off lifting and when I restested my current numbers are
270 bench
370 squat
505 deadlift
285 bench
405 squat
550 deadlift
5'10 185 pounds
ETA: Those numbers are from like 6-9 months ago. I just tooke 2 months off lifting and when I restested my current numbers are
270 bench
370 squat
505 deadlift
This post was edited on 6/24/14 at 10:02 am
Posted on 6/24/14 at 9:56 am to bayouboy33
415 bench
525 squat
6'6 275 lbs
525 squat
6'6 275 lbs
Posted on 6/24/14 at 10:03 am to deltaland
quote:
415 bench
525 squat
6'6 275 lbs
former lineman don't count
Posted on 6/24/14 at 10:13 am to bayouboy33
I haven't worked out in a couple weeks so I'm probably far from my best but my best is
Bench- 230
Squat- around 260 (weak legs)
Deadlift- none
5'10" 165 lbs
Bench- 230
Squat- around 260 (weak legs)
Deadlift- none
5'10" 165 lbs
Posted on 6/24/14 at 10:16 am to mouton
You must look a lot different than those old pics then
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