re: Best Weighted Vest

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Put a plate on your back or bench press like a real man to overload the pectorals. Pushups are great for muscular endurance, but you can only gain so much strength from that particular movement.

If anything, engage in more demanding pushup variations which utilize different muscle stimuli rather than concerning yourself with adding additional resistance to the movement

Load up a backpack or a draw string bag with some sand, or, better yet, engage in some hill sprints. That way, you are eliminating any potential lower back ailments but you are still demanding greater force generation from your leg muscles.

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