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re: Any runners here ever have a stress fracture of the tibia?
Posted on 10/20/16 at 9:03 pm to saint amant steve
Posted on 10/20/16 at 9:03 pm to saint amant steve
OK but does a 15 mile run that would take me X TIME = that same X TIME on a bike??? That's what I'm not sure of.
And we have a pool at home but the heater is broken ... we may get on that asap now.
And we have a pool at home but the heater is broken ... we may get on that asap now.
2
Posted on 10/20/16 at 9:03 pm to Babewinkelman
I have but hate compression sleeves .. I'll wear them AFTER a long run but they're tight (yeah I know that's the point) and I HATE tight things and they're hot!
Posted on 10/20/16 at 9:06 pm to Alahunter
Alahunter, the sad part is that I had 15 miles 2 weeks ago and it was FINE. EASY and I felt awesome even the next day. Not sore or anything. My calves are always a little funky but I stretch them before and after (not much in between sadly) and it started the next week during a recovery week. Issue was likely THERE but symptoms weren't making themselves known.
I'm just hoping for the best. I was suppose to run the St. Jude's 10K in Memphis with my 15 yo dtr and so with a bike/elliptical I should be able to maintain fitness for that. I guess. IDK if I should be run running 8 weeks out though.
Will see what doc says with results tomorrow. He looked more concerned than not.
I'm just hoping for the best. I was suppose to run the St. Jude's 10K in Memphis with my 15 yo dtr and so with a bike/elliptical I should be able to maintain fitness for that. I guess. IDK if I should be run running 8 weeks out though.
Will see what doc says with results tomorrow. He looked more concerned than not.
Posted on 10/20/16 at 9:09 pm to tiger91
Hope it's nothing serious. 
Maybe it will be something that simple rest will take care of and nothing longstanding.
Maybe it will be something that simple rest will take care of and nothing longstanding.
Posted on 10/20/16 at 9:11 pm to Alahunter
I hope so ... I'm really hoping so. Hope you heal well yourself!
Posted on 10/20/16 at 9:16 pm to tiger91
I'll be going again, regardless.. as soon as I can hire someone to do the grunt work. Being in a cast 6 weeks with no employees hurt. 
Posted on 10/20/16 at 9:18 pm to tiger91
I misread this as "any of you ever have stress fracture of the labia?"....my mind just went wild for a minute.
Posted on 10/20/16 at 9:24 pm to tiger91
What is your heart rate on your runs. Whatever that is, keep your heart rate in that zone for the same time you'd expect to be running. If your zone 2 heart rate is 140-150 bpm and your long run is 2 hours. Get on the bike in that heart rate zone for that time (I know it's tough, I gave up on a 1:45 recovery ride tonight after 1:10 because it got mind numbing and wasn't challenging). At least you'll keep your aerobic base. Sucks that you can't keep your running legs on schedule, but you can deal with that.
I've never done an ironman, but read sites where tons of people discuss training. You'd be surprised how many never run more than 15 miles as a long run and just push through the marathon on race day due to their huge aerobic base.
Also, I've heard aqua jogging is a good leg workout without the impact for those types of injuries
I've never done an ironman, but read sites where tons of people discuss training. You'd be surprised how many never run more than 15 miles as a long run and just push through the marathon on race day due to their huge aerobic base.
Also, I've heard aqua jogging is a good leg workout without the impact for those types of injuries
Posted on 10/20/16 at 9:35 pm to tiger91
quote:
OK but does a 15 mile run that would take me X TIME = that same X TIME on a bike???
LMAO...NO
Posted on 10/20/16 at 9:38 pm to tiger91
My horse did as a 2 year old when he got started in training. Needed 60 days off but I have him 90.
I'd say if 60 days is good for a horse, you should be all healed up.
I'd say if 60 days is good for a horse, you should be all healed up.
This post was edited on 10/20/16 at 9:39 pm
Posted on 10/20/16 at 9:42 pm to Maniac979
Maniac979 thanks for the awesome advice. Really appreciate it. I don't have a freaking clue and is why I'm asking.
Posted on 10/20/16 at 9:43 pm to KG6
Thanks a bunch KG6. Appreciate the info.
Posted on 10/20/16 at 9:47 pm to KG6
This is great advice.
Posted on 10/20/16 at 9:59 pm to tiger91
Are you using the three day training plan you were using for your first marathon?
Posted on 10/21/16 at 9:44 am to KG6
quote:
I've never done an ironman, but read sites where tons of people discuss training. You'd be surprised how many never run more than 15 miles as a long run and just push through the marathon on race day due to their huge aerobic base.
<----this guy here.
Posted on 10/21/16 at 10:21 am to Cdawg
I don't mentally know how I could do only 15 (where I am now) and then run 26.2.
Clear xray ... will treat as a stress reaction; PT to look at it and evaluate from their end before letting me on the Alter G. No road running for a month but I expected that.
Will go down to half for Mississippi Gulf Coast if I have to. Screw the full lol.
Clear xray ... will treat as a stress reaction; PT to look at it and evaluate from their end before letting me on the Alter G. No road running for a month but I expected that.
Will go down to half for Mississippi Gulf Coast if I have to. Screw the full lol.
Posted on 10/21/16 at 10:45 am to tiger91
bi lateral tib fib casts for a month piss on running anymore
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