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re: ADHD and clutter

Posted on 6/11/25 at 8:41 am to
Posted by Nole Man
Somewhere In Tennessee!
Member since May 2011
8138 posts
Posted on 6/11/25 at 8:41 am to
quote:

ADHD isn’t real


It is. Have a family member that suffers through it.

ADHD is recognized as a real neurodevelopmental disorder by major medical and psychological organizations, including the American Psychiatric Association. There is criteria in the DSM-5.

LINK
Posted by Nole Man
Somewhere In Tennessee!
Member since May 2011
8138 posts
Posted on 6/11/25 at 8:46 am to
quote:

Are there any nonADHD spouses out there who have created a good way to manage their ADHD spouses clutter?


Sorry to hear that. Have a family member that suffers with ADHD. They often feel overwhelmed by tasks, struggling to prioritize or start them due to difficulty focusing or organizing thoughts. Structure and specific "step by step" tasks might make it more manageable.

See if you can have a frank, but positive conversation, about the issue and how it makes you feel. See if you can get him to break tasks into manageable chunks. Clutter can overwhelm ADHD brains. Tackle one area at a time (e.g., a single drawer) in short 15–20-minute sessions. Trying establishing a routine, like doing that the 1st 5 minutes of each day in the morning.

Good luck!



Posted by cgrand
HAMMOND
Member since Oct 2009
43785 posts
Posted on 6/11/25 at 9:02 am to
quote:

ADHD is recognized as a real neurodevelopmental disorder by major medical and psychological organizations
of course it is…the symptoms are real. What is not real is that ADHD is a cause
Posted by Nole Man
Somewhere In Tennessee!
Member since May 2011
8138 posts
Posted on 6/11/25 at 9:05 am to
quote:

of course it is…the symptoms are real. What is not real is that ADHD is a cause


Wouldn't disagree. It'd be a "contributor" in this situation. Can understand how the OP's husband would feel too overwhelmed to tackle the clutter. But he's not completely without blame either by not trying to work out a solution.
Posted by cgrand
HAMMOND
Member since Oct 2009
43785 posts
Posted on 6/11/25 at 9:10 am to
we are in complete agreement then. By the way, there is research ongoing that seems to indicate that the number one cause of mental dysfunction is…diet.

Food is where our energy comes from. Glucose (carbs/sugars) require insulin in order to deliver their energy payload. Some people are insulin resistant. Ketones on the other hand (fats) do not require insulin as a partner

I would encourage anyone suffering from symptoms of lack of brain energy to look into an easy and cost effective way to possibly help
Posted by SallysHuman
With Sally
Member since Jan 2025
4085 posts
Posted on 6/11/25 at 9:15 am to
I am the clutter monkey of my household.

My husband never figured a fix for that in the 25 years he's had to live with my clutter bombs.

Every few months or so he'll quietly throw stuff out, things he knows I won't miss.

His greatest trick is to convince me to put stuff in boxes to store in the workshop. Maybe once or twice a year, the workshop gets cleared out. I pretend not to notice.

Before anybody craps on me- these are things like school papers, old mail, calendars, to do lists, various birthday or whatever cards, trinkets I never asked for but would feel guilty throwing out... some broken things I mean to get around to fixing but never do... stuff that's almost used up and I meant to finish it off but bought new replacements for. Junk, but not "trash".
This post was edited on 6/11/25 at 9:18 am
Posted by boxcarbarney
Above all things, be a man
Member since Jul 2007
24599 posts
Posted on 6/11/25 at 9:24 am to
All I know is that in my house my stuff has to be squared away in its designated area while my wife and daughter's shite can be strewn about the house randomly.

A basic conversation with my wife will go

Her: are you using this?

Me: I was planning to

Her: Well I'm just going to put it away for now until you're ready to use it

While there is shite piled up on the kitchen table that my daughter hasn't used since the 3rd grade.
Posted by TigerBaitOohHaHa
Member since Jan 2023
1284 posts
Posted on 6/11/25 at 9:26 am to
quote:

Before anybody craps on me- these are things like school papers, old mail, calendars, to do lists, various birthday or whatever cards, trinkets I never asked for


I'm not crapping on you at all, but trying to understand better: WHY can't you throw them away on the spot? I have been getting grad announcements up the wazoo... if its a close friend, they get a check, but the announcements go straight in the bin. I don't need a picture of my former neighbors kid on my counter. To do lists get completed and thrown away. Throwing away stuff actually brings me tremendous joy. I want to understand why its hard for some.

For example, my husband has a fireplace broom from his deceased dad's office. It was made out of iron and sat outside during a renovation. It is now rusted and in several pieces but it is a NO GO zone for me if I ask to get rid of it. We must keep these rusty shards on the side of our house for eternity (its been there over 10 years). I routinely have to throw old receipts away that somehow he can't part with. I really don't get it and he gets angry when I ask. Perhaps an anonymous stranger can help me to understand.

Posted by el Gaucho
He/They
Member since Dec 2010
57024 posts
Posted on 6/11/25 at 9:30 am to
quote:

I would encourage anyone suffering from symptoms of lack of brain energy to look into an easy and cost effective way to possibly help

I agree but you’re gonna get that fluoride stare from these people


The people that go to the doctor and take a pill rather than make simple changes to their lifestyle are a lost cause. You would think most people would try lifestyle changes before going to the doctor but nobody does this. I think it’s probably because everybody is on Medicaid except me and you and they get a fun new pill plus a doctor excuse to not show up to work
Posted by SallysHuman
With Sally
Member since Jan 2025
4085 posts
Posted on 6/11/25 at 9:34 am to
quote:

but trying to understand better: WHY can't you throw them away on the spot?


Okay, so... here's my disorganized thought process.

1. Someone took the time to make/send something, it feels "wrong" to immediately chuck it. I *almost always* intend to chuck it at a later date- but by then it is buried under the mound.

2. I used to delude myself into believing that I'd "organize" it in such a way that I could keep it, but neatly and out of the way. I no longer believe this as even I have grown wise to my "deal with it later" ways.

Not papers, but another classic example from The House of Sally: Shampoo and Conditioner Bottles. I hated wasting the little bit at the bottom and would "save" them to combine once I had enough to make it worth it. I wasn't being lazy or ill-intentioned, I was attempting to be thrifty... I *did* conquer this one by figuring out I could transfer the leftovers into those little travel bottles and use them for future vacations.
Posted by AUin02
Member since Jan 2012
4429 posts
Posted on 6/11/25 at 9:46 am to
Oh that's a classic. She'll get all "we have made a mess of this coffee table" and I'll remove my 1 item from the table and her stuff will just stay there lol.
Posted by AUin02
Member since Jan 2012
4429 posts
Posted on 6/11/25 at 9:49 am to
I have been slowly training my wife the joy of just throwing something away. She grew up as a military brat so I think all the moves and only being able to have so much stuff as a child has warped how she perceives things. Now if she's on the fence about keeping a box she'll say to herself "I don't need this box" and throw it away so very slowly winning that war thank God.
Posted by Nole Man
Somewhere In Tennessee!
Member since May 2011
8138 posts
Posted on 6/11/25 at 9:50 am to
quote:

By the way, there is research ongoing that seems to indicate that the number one cause of mental dysfunction is…diet.


Absolutely. Poor nutrition, such as diets high in processed foods, sugars, or artificial additives, may exacerbate symptoms of ADHD, like inattention and hyperactivity, in some individuals. Not the cause, but a contributor.

I'll give my family credit for trying to change dietary habits and reduce products that create inflammation like process wheat, sugars etc.

Posted by chrome_daddy
LA (Lower Ashvegas)
Member since May 2004
2335 posts
Posted on 6/11/25 at 10:22 am to
Thank you Lord for allowing me to live a charmed life.
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