- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: 2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/17/16 at 1:15 pm to Lester Earl
Posted on 3/17/16 at 1:15 pm to Lester Earl
quote:
what did you end up with?
99 on Friday and I redid it on Monday and got 99 again. I thought I would squeeze out a few more but it didn't happen.
1
Posted on 3/17/16 at 1:15 pm to FootballNostradamus
quote:
Busted out 108, and I definitely I could do more on a second run and if I was in an intense competitive atmosphere.
thats a damn good mark, did you do the other 2?
Posted on 3/17/16 at 1:17 pm to LSUAlum2001
I had a WOD the said 100 push-ups , 50 pull-ups and some burpees box jumps ect.
In crossfit terms, do I actually perform a pull-up or am I suppose to kip during the pull-up?
In crossfit terms, do I actually perform a pull-up or am I suppose to kip during the pull-up?
This post was edited on 3/17/16 at 1:17 pm
Posted on 3/17/16 at 1:18 pm to BigPerm30
strong work dude.. 
you gotta be moving to hit that
you gotta be moving to hit that
Posted on 3/17/16 at 1:19 pm to FootballNostradamus
quote:
Busted out 108,
108 what?
Posted on 3/17/16 at 1:26 pm to jeff5891
quote:
In crossfit terms, do I actually perform a pull-up or am I suppose to kip during the pull-up?
dealers choice. Do what you want. I would assume kipping pull-ups are allowed or you can do strict. Good luck on doing 50 strict pull ups.
Posted on 3/17/16 at 1:26 pm to jeff5891
for high volume of pullups you'd usually use the kip. but if you can bust them strict, go for it
Posted on 3/17/16 at 1:27 pm to BigPerm30
Do they have to be in one set? 5 sets of 10 isn't terrible.
Posted on 3/17/16 at 1:30 pm to SabiDojo
the workout is likely for time, so whatever sequence gets your through them fastest
Posted on 3/17/16 at 1:31 pm to Lester Earl
Oh snap. That certainly changes things.
Posted on 3/17/16 at 2:09 pm to jeff5891
Typically unless the wod clarifies it you don't have to finish to 100 push-up reps and then go to the 50 pull-ups. You can do 10 push-ups, 5 pull-ups for 10 sets likely much quicker than you can do 100 push-ups and then 50 pull-ups.
Posted on 3/17/16 at 2:13 pm to Shepherd88
Does anyone know what 16.4 is yet?
Posted on 3/17/16 at 2:17 pm to msflower
Theyll announce it tonight.
Posted on 3/17/16 at 2:27 pm to msflower
quote:
Does anyone know what 16.4 is yet?
Yes. Dave Castro knows.
The rest of the world finds out tonight.
Posted on 3/17/16 at 2:57 pm to AbitaFan08
I thought it might already be announced isn't it 5:00 somewhere ?
Posted on 3/17/16 at 2:57 pm to msflower
It is in fact 5:00 somewhere. Unfortunately they don't announce until 7pm CST.
Posted on 3/17/16 at 3:24 pm to AbitaFan08
It's going to be some shite workout like..
27-21-15-9
Rowing (cals)
Wall Balls 20/14
Strict HSPUs
Box Jumps 24/20
20 min time cap
27-21-15-9
Rowing (cals)
Wall Balls 20/14
Strict HSPUs
Box Jumps 24/20
20 min time cap
Posted on 3/17/16 at 3:44 pm to LSUAlum2001
I worked out today. Didn't tell one person about it or post it on the internet.
Posted on 3/17/16 at 3:52 pm to terriblegreen
quote:
I worked out today. Didn't tell one person about it or post it on the internet
Except for just now, you dumb prick.
Posted on 3/17/16 at 4:34 pm to BigPerm30
Yea, and I have to do this 5 min after my regular workout for upper body......sucks. I'll probably do regular just bc I have no idea how to kip and reg will probably benefit me more
Page 6 of 12
Popular
Back to top
Follow TigerDroppings for LSU Football News