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re: 2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/19/16 at 8:21 am to CMBears1259
Posted on 3/19/16 at 8:21 am to CMBears1259
I usually set the damper at 6.5-7 for calorie rows.
2
Posted on 3/19/16 at 9:56 am to LSUAlum2001
My quads hurt more than my back today. That's surprising.
Posted on 3/19/16 at 12:42 pm to Shepherd88
Got 168 RX this morning, the rower absolutely wrecked me. You can't catch your breathe on that thing, finished with 3 hspu.
I'd recommend doing the deadlift 7-7-6-6-5-5-4-4-3-4-2-2-1 and the wall balls 15-15-10-10-5.
I'd recommend doing the deadlift 7-7-6-6-5-5-4-4-3-4-2-2-1 and the wall balls 15-15-10-10-5.
Posted on 3/19/16 at 1:21 pm to Shepherd88
Got 170 today. I was most worried abt DL's. 225 is a lot for me at under 170 lbs, but it honestly wasn't as bad as I was expecting. Finished in under 4 min. I did 10 out the gate. Then 8, then broke it to singles.
Wall balls destroy my short arse. I was just happy I made it to HSPU.
Wall balls destroy my short arse. I was just happy I made it to HSPU.
This post was edited on 3/19/16 at 1:22 pm
Posted on 3/19/16 at 3:17 pm to rintintin
Did 176 on Friday, dl did sets of 5 until 30 and did singles rest of way, wall balls were sets of entire time. My row killed ,e only had 1:30 for hspu and did 11 with 2 no reps. May redo Monday think I can get a few more hspu in
Posted on 3/19/16 at 3:30 pm to CornDog4Life
quote:
wall balls were sets of entire time
Unbroken you mean? If so that's legit.
I finished rowing with 30 sec left for HSPU and was able to knock out 5 with 1 no rep. I think I could've done a couple more if i just would've stayed upside down, but I came down cuz I was beat.
I have no intention of doing it again.
Posted on 3/19/16 at 8:11 pm to rintintin
I plan to do it tomorrow. I'll be happy to get to the HSPU.
One of the surgeons I work with got 225!
One of the surgeons I work with got 225!
Posted on 3/19/16 at 8:14 pm to tke_swamprat
Friend in Tampa got 267..
quote:
His words: 16.4 was fun until I got back to the deadlifts.
This post was edited on 3/19/16 at 8:15 pm
Posted on 3/20/16 at 2:16 pm to LSUAlum2001
Uno HSPU, was pretty pleased. Got off rower with plenty of time, I'm just too heavy. DL were fine 11,11,11,11,6,5 I am a solid wall baller but they ate my lunch, planned on 20 to start them 10s and a 5. bullshite. Went something like 13, 9, 1, 8, 10, 4. I was all over the place and was no repped at least five times and I rarely no rep WB
My low back and hamstrings are sore as all hell
My low back and hamstrings are sore as all hell
Posted on 3/20/16 at 6:28 pm to tigerfoot
180 on my second go round.
I will not be doing it again.
I will not be doing it again.
Posted on 3/20/16 at 6:50 pm to rintintin
Meant sets of 5 for wall balls entire time, really frisked that post up. I know I can get a few more reps in. Wanted to try and at least hit 25 hspu, but idk if I will be willing to do it a second time @ 4:30 am tom
Posted on 3/21/16 at 8:13 pm to LSUAlum2001
Tried it again today after doing it Friday night and my legs were still feeling the effects.
My hamstrings started fading 25 reps in so I stopped. No sense in beating myself up with 16.5 coming up and the CCC on Saturday.
My hamstrings started fading 25 reps in so I stopped. No sense in beating myself up with 16.5 coming up and the CCC on Saturday.
Posted on 3/21/16 at 8:27 pm to LSUAlum2001
I didn't do it again.......180 final score.
I did hit a snatch PR today though....200lbs.....not super heavy but I was pleased.
I did hit a snatch PR today though....200lbs.....not super heavy but I was pleased.
Posted on 3/23/16 at 3:27 pm to CBLSU316
16.5 is............?
Thrusters and box jumps
Or
OHS and box jump?
Thrusters and box jumps
Or
OHS and box jump?
This post was edited on 3/23/16 at 3:29 pm
Posted on 3/23/16 at 3:33 pm to CBLSU316
Geez, thrusters and box jumps we're be brutal. Only thing to make that worse would be adding burpees with it.
Posted on 3/23/16 at 3:36 pm to CBLSU316
I saw someone post this the other day..
21 OHS 95/65
15 box jumps
9 Ring MUs
15 OHS 135/95
15 box jumps
6 Ring MUs
9 OHS 185/125
15 box jumps
3 Ring MUs
Max reps OHS 205/145
21 OHS 95/65
15 box jumps
9 Ring MUs
15 OHS 135/95
15 box jumps
6 Ring MUs
9 OHS 185/125
15 box jumps
3 Ring MUs
Max reps OHS 205/145
Posted on 3/23/16 at 3:37 pm to Shepherd88
I'm assuming that we will see thrusters, along with box jumps this week and I'm really dreading it.
Posted on 3/24/16 at 7:38 pm to broadhead
Screw off Dave Castro, you a-hole.
Posted on 3/24/16 at 8:02 pm to LSUAlum2001
It's a good thing I bailed on my 2nd attempt at 16.4 on Monday. 
Posted on 3/24/16 at 8:13 pm to AbitaFan08
I feel like it's a pretty lazy decision. Out of all the shite you could come up with, you conclude with a repeat? Weak
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