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Posted on 5/31/14 at 10:43 am to drexyl
quote:
eat better, quit drinking beer and exercise? Cut down on red meat especially things like rib-eye that are high in fat. Eat a lot more vegetables and fruit. Don't do a gimmick diet where you don't eat any carbs or only have shakes all day. You'll just put the weight right back on when you start eating normal food again.
Poor advice. Eating fat does not necessarily make you fat. You're much more likely to get fat eating highly processed grains found in breads. Also avoid anything with added sugar, which includes most breads, cereals, yogurts, etc.
This post was edited on 5/31/14 at 10:44 am
Posted on 5/31/14 at 10:43 am to Webbbster
I ran 3 miles a day and ate 1700 calories and bam lost 18 in 6 weeks.
Posted on 5/31/14 at 11:10 am to Webbbster
Nutribullet, 4/7 days eat only vegetables. Walk two to three miles every other day. Jump rope for 5 minutes each day
Posted on 5/31/14 at 11:27 am to Webbbster
You're old and fat. Give up
Posted on 5/31/14 at 11:29 am to rocket31
Is cutting down on red meat and cuts of meat that are high in fat a gimmick diet?
Posted on 5/31/14 at 11:40 am to drexyl
Steaks have lots of protein and it takes your body more energy to digest protein.
Posted on 5/31/14 at 11:45 am to MontyFranklyn
quote:so do chicken fish and beans.
Steaks have lots of protein
I didn't say eliminate it all together i said cut down on it and eat leaner cuts. regardless - not a gimmick diet.
Posted on 5/31/14 at 11:46 am to Webbbster
Another +1 for P90x3. I'm on round 2, 32 years old & in the best shape of my life. I eat pretty healthy but I drink a lot of beer.
Workouts are hard as hell but only 30 minutes a day. Anyone can plow through that.
Workouts are hard as hell but only 30 minutes a day. Anyone can plow through that.
Posted on 5/31/14 at 11:47 am to Webbbster
Good Luck
Posted on 5/31/14 at 12:07 pm to drexyl
quote:
Is cutting down on red meat and cuts of meat that are high in fat a gimmick diet?
yes idiot. pls stop giving gimmicky advice.
eating 1200 calories worth of red meat per day is not going to make any grown able-bodied male fat.
as long as one stays in a calorie deficit, generally speaking, he or she will lose weight.
This post was edited on 5/31/14 at 12:10 pm
Posted on 5/31/14 at 12:18 pm to Webbbster
Insanity and follow the diet in the book. The diet is important.
Posted on 5/31/14 at 12:28 pm to LT
I'm 42, weight the same since my senior year in HS. Pretty much this -don't drink sodas, very little beer. I do a lot of cycling and running though. Drink a lot of water and no fried foods at all. Desserts 1 or twice a week. Embrace the 40s. 
Posted on 5/31/14 at 1:13 pm to Webbbster
Run
Posted on 5/31/14 at 1:38 pm to RBWilliams8
I'm 2 days into P90x. I'm sore as a MF but damn do I feel good!
Posted on 5/31/14 at 2:01 pm to DustyDinkleman
5'9"
320 lbs
That's almost a medical problem, isn't it?
320 lbs
That's almost a medical problem, isn't it?
Posted on 5/31/14 at 2:02 pm to rocket31
Posted on 5/31/14 at 2:02 pm to Webbbster
Eat less......move more
Posted on 5/31/14 at 2:03 pm to ksayetiger
T25... I've lost due pounds in two weeks, gained balance and flexibly and improved cardio. It's a great workout and takes very little time.
Posted on 5/31/14 at 2:17 pm to Webbbster
I am in the same boat as you, but I turn 40 in Jan. I am about 40lbs overweight. I am tired of being this big and feeling like a pig, so I joined a small gym called HIT in Lafayette. It's a great workout. The instructor is great. I am a week in and I already feel a bit better minus the soreness. He works the hell out of us, and it's going to pay off. I hope to be at my goal weight of 230lbs by my birthday.
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