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Posted on 5/31/14 at 2:40 pm to Webbbster
You need to do either the Atkins diet or paleo diet and start lifting weights with some HIIT Cardio, and don't think of atkins or paleo as "diets" it's more of a lifestyle change,
You'll drop 20lbs in the first month alone
You'll drop 20lbs in the first month alone
Posted on 5/31/14 at 2:41 pm to Traffic Circle
quote:
So you are about 5'9" and 360?
6'5 270
Posted on 5/31/14 at 2:49 pm to Kracka
6'5" 270 not too bad.
Particularly in your 40s.
Particularly in your 40s.
Posted on 5/31/14 at 2:59 pm to Traffic Circle
quote:
6'5" 270 not too bad.
Particularly in your 40s.
It's all in my gut. I need to lose weight, so that is why I am doing something about it. Dr is on my arse, I have family history of HBP and diabetes. I don't want to deal with all that. So I am starting now. I wouldn't mind getting down to 250, but 230 is my ultimate goal.
Posted on 5/31/14 at 8:36 pm to Webbbster
Keto diet.
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