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re: Rickey Jefferson throwing up 315

Posted on 7/21/15 at 8:53 pm to
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
48139 posts
Posted on 7/21/15 at 8:53 pm to
quote:

I'm still going to go for it. I said 250 was easy for everyone. Time to pay up.


Please video it and post it here.

Go ahead and split jerk it while you are at it.
Posted by lsupride87
Member since Dec 2007
108520 posts
Posted on 7/21/15 at 8:58 pm to
He is going to put 250 on the bar and then come back and laught at his posts He won't even attempt it once he feels that weight
Posted by Rickdaddy4188
Murfreesboro,TN
Member since Aug 2011
48017 posts
Posted on 7/21/15 at 9:00 pm to
quote:

If you lifted at all, you should be power cleaning well over 315 by your Junior year of college. This is not an accomplishment for a 20 or so year old Major D 1 football player to brag about on social media.


Holy shite. Did you not see the chart on the page 4? What Jefferson did was in the top 7% of the fricking human race.
This post was edited on 7/21/15 at 9:02 pm
Posted by Rickdaddy4188
Murfreesboro,TN
Member since Aug 2011
48017 posts
Posted on 7/21/15 at 9:01 pm to
quote:

e is going to put 250 on the bar and then come back and laught at his posts  He won't even attempt it once he feels that weigh


Yeah he backed off the statement but he did say that just about every guy you see at bar can clean 250. 90% of the people you see at bar can't bench 250 let alone clean it.
Posted by BatonrougeCajun
Somewhere in Texas
Member since Feb 2008
7455 posts
Posted on 7/21/15 at 9:06 pm to
I said everyone could walk up to the bar meaning the barbell. Not the drunks hanging out around tiger land.

I have no idea how this is going to go. But I will definitely film it. Actually looking forward to it. If I paralyze myself just trying to deadlift it then I will be back to admit I was wrong
Posted by Powerman
Member since Jan 2004
170688 posts
Posted on 7/21/15 at 9:27 pm to
quote:

315 isn't a big clean. it's a really good clean but I would think that every player on LSU's roster can clean it.



Absolutely not. There are probably less than a dozen college ball players that can clean 350+ and I doubt any of them are defensive backs.

315 is a very impressive clean for someone in a defensive backfield
Posted by Powerman
Member since Jan 2004
170688 posts
Posted on 7/21/15 at 9:30 pm to
quote:


I'm still going to go for it. I said 250 was easy for everyone. Time to pay up.


You might have trouble with 150
Posted by Antonio Moss
The South
Member since Mar 2006
49083 posts
Posted on 7/21/15 at 9:32 pm to
quote:

There are probably less than a dozen college ball players that can clean 350+ and I doubt any of them are defensive backs.




I doubt that. 315 is pretty good for someone of Jefferson's size but I wouldnt be shocked if LSU had a dozen guys that could clean 350.

Posted by BatonrougeCajun
Somewhere in Texas
Member since Feb 2008
7455 posts
Posted on 7/21/15 at 9:34 pm to
Damn only 150.....I clearly didnt make any friends here tonight
Posted by Rickdaddy4188
Murfreesboro,TN
Member since Aug 2011
48017 posts
Posted on 7/21/15 at 9:35 pm to
quote:

doubt that. 315 is pretty good for someone of Jefferson's size but I wouldnt be shocked if LSU had a dozen guys that could clean 350. 



Going by the chart on page 4 of this thread if you weigh 220 or less a 350 lbs clean puts you in the top 5% of the human race. Not many smaller guys can clean 350. Not a squat clean but a real clean.
Posted by Powerman
Member since Jan 2004
170688 posts
Posted on 7/21/15 at 9:36 pm to
quote:

I wouldnt be shocked if LSU had a dozen guys that could clean 350.




quote:

Power Clean

Leading the way is former Georgia Tech linebacker Julian Burnett, with a 350-pound lift and Arizona State’s Carl Bradford, who posted a 385-pound pull.

Even higher, at the 400-pound level, is super-strong Arkansas State lineman Ryan Carrethers.


Sounds like there is usually only a handful a year in the entire college football landscape that are on record doing so

LINK
Posted by Rickdaddy4188
Murfreesboro,TN
Member since Aug 2011
48017 posts
Posted on 7/21/15 at 9:37 pm to
quote:

I said everyone could walk up to the bar meaning the barbell. Not the drunks hanging out around tiger land. 

Oh ok my bad on that.
Posted by Rickdaddy4188
Murfreesboro,TN
Member since Aug 2011
48017 posts
Posted on 7/21/15 at 9:40 pm to
quote:

Sounds like there is usually only a handful a year in the entire college football landscape that are on record doing so 


Yeah I don't think people realize how hard it is to pick 350 lbs up and throw it above your shoulders.
Posted by BatonrougeCajun
Somewhere in Texas
Member since Feb 2008
7455 posts
Posted on 7/21/15 at 9:44 pm to
Im going to do this but I feel I should put in a disclaimer.

Ive had good clean maxes in my life its just been about 10 years or so since Ive done them. Ill be shocked if I really cant do at least 200
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
69707 posts
Posted on 7/21/15 at 9:45 pm to
I dunno man everyone on the ot cleans on average 385 front squats 550 deadlifts 660 and overhead presses 315 and runs 4.45 at 6'4 245
Posted by BatonrougeCajun
Somewhere in Texas
Member since Feb 2008
7455 posts
Posted on 7/21/15 at 9:48 pm to
True story.
Posted by HotSeat
Member since Jul 2015
41 posts
Posted on 7/21/15 at 9:50 pm to
From now on I'm saying "Wait til Moffit.. oops, I mean, the unknown fat black hypeman who apparently lives in the LSU weight room... gets a hold of him."
This post was edited on 7/21/15 at 11:13 pm
Posted by tlsu15
Capital of Texas
Member since Aug 2011
10472 posts
Posted on 7/21/15 at 9:50 pm to
Someone in another thread was saying Guice cleaned 352 today and only 3 guys on the team got over 350. I don't know who his source is though.
Posted by BatonrougeCajun
Somewhere in Texas
Member since Feb 2008
7455 posts
Posted on 7/21/15 at 9:52 pm to
He may have been one of them. By all accounts he is a weight room freak
Posted by jennyjones
New Orleans Saints Fan
Member since Apr 2006
9898 posts
Posted on 7/21/15 at 9:59 pm to
quote:

I said 250-350 on high school clean. 350 being the most and 250 being the least. Definitely not possible for every 18 year old to clean 350, but I would think most grown men could walk up to a bar and clean 250 pretty comfortably


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