re: Great strength and conditioning....

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Means I assisted the S&C coaches….

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With what?

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Pisses me off to no end that we lost this kid to the 4-3, then 5/6 of the way through the season got our heads out of our arse and went back to the 3-4.

I’m still fricking giddy clown O is gone.

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Exactly this.

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Considering I have had hands on experience with the application of S&C for a P5 school, I’ll take your rant to heart

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no you didn’t, and if you did, you weren’t the architect because you don’t know what you’re talking about. I’d love to hear what your actual role was at whichever school you did it at

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And, my point was instituting elements of HIIT into the training program

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Ok...figured you were going to circle back in your reply, so why did you feel the need to act like “Olympic/explosive” is inferior if you weren’t insinuating that the program would be based around HIIT? What would be foundation of the program even be if not Olympic style lifts? That makes no sense in context, again, if you actually understand the big picture of the program and what the goals of the program are.

Especially when you’re sitting here acting like explosive lifts should be a “piece of a program” when they are at the core of every good program in the country. That’s not my opinion or debatable, it’s an objective fact. But let me guess: that’s another thing that you actually agree with me on but just wanted to show your arse to be controversial?

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I said explosive trading has a place…….don’t be so damned sensitive

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I didn’t come into this thread to talk shite or question anyone’s knowledge buddy, especially when what I said wasn’t that controversial and you literally agreed with what I said after you said “100% disagree” and made some random smug comment, but at the same time, we can gladly debate if you want to open that can of worms on one of the 2 or 3 things I truly consider myself an expert on in life.

This is why no one who actually knows anything comes on here anymore FYI. I’ve watched people on the MSB tell a UFC fighter that he doesn’t understand MMA. Some of y’all just can’t help yourselves and it’s so annoying

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Hence your sensitivity to my Olympic lifting comment

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Olympic lifters aren’t the ones who are sensitive to anything, powerlifting guy. I’ve done every powerlift thousands of times and they’ve always been a staple in every program I’ve done. Y’all are the ones with a weird complex about not doing oly lifts and doing some hairbrained halfass programs

That being said, I’ve never in my entire life seen a good S&C program that doesn’t focus on olympic lifts and their auxiliary lifts I.E. the compound lifts. I’d love for you to prove me wrong on that lol

Who did train under? Hatch or Pierce maybe?

They just need to find whatever the new undetectable juice is on the market and start cycling them bitches like a mfer

Moffit failed and we ended up with fat out of shape slobs.
He was probably also potentially toxic.
Imagjne the conversations to the players. That’s not how we did it under Saban, Miles or Orgeron …