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You ever poop after leg day and when you go to wipe your freaking lat locks up?
Posted on 12/6/23 at 3:38 pm
Posted on 12/6/23 at 3:38 pm
I guess it’s the Lord letting me know I did a good job.
2
Posted on 12/6/23 at 4:59 pm to OysterPoBoy
I guess I'm doing legs wrong. My lats never get much work on that day.
Posted on 12/6/23 at 5:48 pm to BamaFanInTigerland
That was supposed to be back day.
Posted on 12/6/23 at 10:19 pm to OysterPoBoy
Uh, no
Posted on 12/7/23 at 6:40 am to OysterPoBoy
Back day…absolutely. My back cramps a lot, in fact, I can on demand cause a back cramp. I need to work on flexibility.
Posted on 12/7/23 at 10:13 am to BamaFanInTigerland
OP skips leg day, does back instead
Posted on 12/8/23 at 6:59 pm to OysterPoBoy
Usually a sign of a bulging cervical disc. It's nerve pain, not a cramp.
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