Y’all got any good kettlebell workouts?

I will incorporate swings, goblet squats, overhead squats, and Turkish getups into Metcons.

Also use fatbells for core work.

Yea you'll get a lot of good exercises from just what is given.

It's a great piece of equipment because of how the weight is distributed it creates additional challenges.

I often do a "burn-out" after I finish my lift of 10 swings with 40-50 lbs and then 100 jump ropes 4-5 sets straight and I want to go into a corner and cry after