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Northshore_LSU
LSU Fan
Member since Jun 2018
210 posts

Y’all got any good kettlebell workouts?
My wife bought me some kettlebells for Fathers Day. Never really used them before but I’m excited to start incorporating them. Any good workouts you guys do with them?


AZBadgerFan
Wisconsin Fan
Scottsdale, AZ
Member since May 2013
750 posts

re: Y’all got any good kettlebell workouts?
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I've got a ton of them
This post was edited on 6/11 at 7:32 pm


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NOFOX
New Orleans Pelicans Fan
New Orleans
Member since Jan 2014
7706 posts
 Online 

re: Y’all got any good kettlebell workouts?
I will incorporate swings, goblet squats, overhead squats, and Turkish getups into Metcons.

Also use fatbells for core work.
This post was edited on 6/11 at 7:40 pm


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Rossberg02
Member since Jun 2016
1873 posts

re: Y’all got any good kettlebell workouts?
Look up “swing this kettlebell” on YouTube


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sp22
LSU Fan
Member since Jan 2019
109 posts
 Online 

re: Y’all got any good kettlebell workouts?
Bottoms up presses. Hold handle with weighted end facing up and then press overhead


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Buckeye06
Ohio State Fan
Member since Dec 2007
16495 posts

re: Y’all got any good kettlebell workouts?
Yea you'll get a lot of good exercises from just what is given.

It's a great piece of equipment because of how the weight is distributed it creates additional challenges.

I often do a "burn-out" after I finish my lift of 10 swings with 40-50 lbs and then 100 jump ropes 4-5 sets straight and I want to go into a corner and cry after


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StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
105170 posts

re: Y’all got any good kettlebell workouts?
The Onnit kettle bell workout book is legit


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