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Started By
Message
Which workout to add
Posted on 3/30/23 at 1:51 pm
Posted on 3/30/23 at 1:51 pm
For the day after the bench press?
Assuming it's curls?
If so, which one, curves bar, straight bar, dumbbells, a machine?
Maybe squats? I am a runner, just not a fast one, it definitely helps my calves and quads some.
Eta, I know there are workout routines and apps etc not interested.
Assuming it's curls?
If so, which one, curves bar, straight bar, dumbbells, a machine?
Maybe squats? I am a runner, just not a fast one, it definitely helps my calves and quads some.
Eta, I know there are workout routines and apps etc not interested.
3
Posted on 3/30/23 at 1:55 pm to StickD
I do a bro split but it works for me and each body part is recovered the next time you get to it
Chest
Back
Shoulders
Arms
Legs
Chest
Back
Shoulders
Arms
Legs
Posted on 3/30/23 at 1:55 pm to StickD
A barbell bent row would be my goto or squats... But you're not given us very much info.
Posted on 3/30/23 at 2:43 pm to Proximo
quote:
Chest
Back
Shoulders
Arms
Legs
Awesome but that's way too much for me, baby steps.
A lat workout might be good, however I have no clue what that would be.
Posted on 3/30/23 at 2:53 pm to StickD
How much time do you have?
What about a quick full body program 3 times a week?
For lats you could do pull ups and rows.
What about a quick full body program 3 times a week?
For lats you could do pull ups and rows.
Posted on 3/30/23 at 3:17 pm to OysterPoBoy
How many days a week? you could go a long way with something like “531 not doing jack shite” or whatever he called it. Would take you less than 30 mins 4 days a week. I know you said no thanks to programs but you are essentially asking everyone to help with your own program.
But if you won’t listen, you already do bench, so I would say chins/pull-ups, maybe something like thrusters too
But if you won’t listen, you already do bench, so I would say chins/pull-ups, maybe something like thrusters too
Posted on 3/30/23 at 3:23 pm to OysterPoBoy
quote:
How much time do you have?
30 mins
Is this a lat row
Posted on 3/30/23 at 3:33 pm to bamaguy17
Why you so angry baw, I did switch up my bench routine so thanks.
I can't do pull ups or chin ups, I weigh 216. I have never done those. I have no development of those muscles.
I'd guess I could curl bar 50 lbs x 5.
I can't do pull ups or chin ups, I weigh 216. I have never done those. I have no development of those muscles.
I'd guess I could curl bar 50 lbs x 5.
Posted on 3/30/23 at 3:41 pm to StickD
That is a one arm dumbbell row but I do it standing with my off arm supporting myself about waist height, which is a staple for me anyway.
A basic 1 hour back workout could be:
cable lat pull down
one arm DB row
Barbell bent over row (supinated grip)
seated cable row
Lat pullover machine or something
A basic 1 hour back workout could be:
cable lat pull down
one arm DB row
Barbell bent over row (supinated grip)
seated cable row
Lat pullover machine or something
Posted on 3/30/23 at 3:49 pm to StickD
quote:
Why you so angry baw, I did switch up my bench routine so thanks.
Not angry at all, sorry if my post came across that way.
Posted on 3/30/23 at 4:42 pm to Proximo
quote:
Chest
Back
Shoulders
Arms
Legs
My favorite.
Posted on 3/31/23 at 8:32 am to LSUAlum2001
quote:
Chest
Back
Shoulders
Arms
Legs
This is the only way to lift. Trust me, I'm fricking awesome at lifting weights.
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