re: What’s a typical weekly meal prep for you?

I pretty much use all the same foods but try to create some variation.

Example sometimes I just eat air fried chicken thighs with rice and veggies and then sometimes I'll make a chicken alfredo pasta. I also do a chicken creole dish where it's just chicken thighs in a tomato paste sauce over rice

Sometimes I make burgers out of my ground beef and sometimes it's burritos

Sometimes I just grill pork tenderloins and sometimes I'll make a pork roast in a mushroom gravy

I always do beef chuck roasts with veggies and potatoes in the crock pot served over rice. It's too easy.

For fish I'll do shrimp and rice or shrimp fettuccini, shrimp tacos, grilled salmon

What do you guys eat to get to 300+ grams of carbs in a day?

My day usually something like this:

Breakfast - 1 egg, 0.25 cp egg whites, 1tsp butter
140 cal | 13P | 9 F | 0 C

Pre-workout meal - Tiramisu overnight oats
400 cal | 41P | 6 F | 37 C

Lunch - some type of chicken or beef bowl with rice
550 cal | 50P | 6 F | 68 C

Post-workout meal - Fairlife shake with a scoop of whey
270 cal | 54P | 4 F | 7 C

Snacks - usually beef jerky and nuts
300 cal |20P | 16 F |26 C

Dinner - this varies greatly, but is usually a big meal with 8+ oz of some protein, a vegetable, and a starch. I'll adjust the volume of what I am eating to make sure that I am hitting my daily caloric and protein needs.

shite I struggle to get >150g tbh

This is a typical day for me lately

I guess I could add a big serving of oats in the AM to boost carbs and decrease fat. I don’t eat nuts often but the kids had ton leftover from the summer so I grabbed a pouch when headed to work.

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What do you guys eat to get to 300+ grams of carbs in a day?

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I struggle with this but I eat a shite ton of rice and potatoes, sometimes pasta to change things up. Fruit with breakfast. Roll my food into burritos for breakfast and add veggies to all my meals. Sometimes oatmeal too