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What y'all eating for lunch?
Posted on 4/17/25 at 1:27 pm
Posted on 4/17/25 at 1:27 pm
Trying to get some lunch inspiration from the Health board. I've been doing meal prepping for about a year for lunches (kinda tapered off last few weeks).
Just looking for some of y'all top 1-3 go to meals. I'm aiming for low(er) carb, not necessarily full keto, but being mindful of eliminating most simple carbs.
Just looking for some of y'all top 1-3 go to meals. I'm aiming for low(er) carb, not necessarily full keto, but being mindful of eliminating most simple carbs.
7
Posted on 4/17/25 at 1:52 pm to Baers Foot
I keep it simple. I’ll do chicken thighs, ground turkey or beef, or fish as my protein. Usually 200-250g of each.
My carb is jasmine rice, sweet tator, or roasted brown potatoes. 100-150g of each.
If I have time I’ll toss in some broccoli, Brussels, or another green.
I Mix and match all those and repeat.
Snacks are Greek yogurt, boiled eggs, or cheese.
My carb is jasmine rice, sweet tator, or roasted brown potatoes. 100-150g of each.
If I have time I’ll toss in some broccoli, Brussels, or another green.
I Mix and match all those and repeat.
Snacks are Greek yogurt, boiled eggs, or cheese.
This post was edited on 4/17/25 at 2:27 pm
Posted on 4/17/25 at 4:01 pm to Baers Foot
Outback
Side salad with grilled shrimp on the barbie
And a Smoothie King smoothie
800 calories 121g protein
Side salad with grilled shrimp on the barbie
And a Smoothie King smoothie
800 calories 121g protein
This post was edited on 4/17/25 at 5:09 pm
Posted on 4/17/25 at 5:37 pm to Baers Foot
Lunch is usually 12 to 16 oz of ribeye and a 40 gram whey isolate protein shake.
Posted on 4/17/25 at 6:04 pm to Baers Foot
I ate
7 large grilled shrimp
3/4 cup of smothered string beans
A few blueberries.
I do alot of
Boneless/skinless grilled chicken thighs/or turkey
Any green vege
Fruit
Love a good steak here and there with cheesy steamed broccoli
7 large grilled shrimp
3/4 cup of smothered string beans
A few blueberries.
I do alot of
Boneless/skinless grilled chicken thighs/or turkey
Any green vege
Fruit
Love a good steak here and there with cheesy steamed broccoli
This post was edited on 4/17/25 at 6:06 pm
Posted on 4/17/25 at 6:26 pm to Baers Foot
4oz chicken
2oz cottage cheese
However much spinach
1 Xtreme wellness keto tortilla
Taco seasoning
Im not keto, but shoot for 80g fiber and day and those tortillas have 12 each i think. Eat this for meals 2 and 4 everyday for the last 2 years now, sometimes using Buffalo sauce instead of taco seasoning.
19 g carb (12g fiber)
5g fat
33.5 protein
2oz cottage cheese
However much spinach
1 Xtreme wellness keto tortilla
Taco seasoning
Im not keto, but shoot for 80g fiber and day and those tortillas have 12 each i think. Eat this for meals 2 and 4 everyday for the last 2 years now, sometimes using Buffalo sauce instead of taco seasoning.
19 g carb (12g fiber)
5g fat
33.5 protein
This post was edited on 4/17/25 at 6:27 pm
Posted on 4/17/25 at 7:09 pm to Baers Foot
Sandwich with turkey, cheese, and mayo, and a protein shake.
Posted on 4/17/25 at 7:21 pm to Baers Foot
2X
2X
with a drizzle of
makes 4 lunches
2X
with a drizzle of
makes 4 lunches
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