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re: What should I be looking for when eating healthy?
Posted on 4/5/23 at 2:26 pm to Yeti_Chaser
Posted on 4/5/23 at 2:26 pm to Yeti_Chaser
quote:This right here is the best advice you will get, at least starting out on your journey. Once you do this for a few months then you can start to get more customized with tweaks.
Prioritize protein. Don't eat anything with a paragraph of ingredients. Drink a shite load of water. Get good sleep. Lift weights. Cook at home and meal prep and proportion it out ahead of time. Limit alcohol. Take some walks throughout the day.
0
Posted on 4/5/23 at 3:20 pm to A Menace to Sobriety
one thing is just drink water if you dont already, that will cut out liquid calories and usually a lot.
Posted on 4/5/23 at 4:02 pm to Salmon
Really appreciate the input from y'all. This is very helpful.
Posted on 4/5/23 at 6:00 pm to A Menace to Sobriety
Walk every day for one hour. Drink only water. Try to lift 3 days a week. Cut out sugar. Focus on higher protein.
If you do this you will drop weight.
If you do this you will drop weight.
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