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re: What is your least favorite workout?
Posted on 7/9/17 at 3:59 pm to StraightCashHomey21
Posted on 7/9/17 at 3:59 pm to StraightCashHomey21
quote:
squatting arse to grass
Everyday with body weight? Or during my actual squat sessions? I typically have to use a 10lbs plate under my heels for squats. Again, because of my lack of flexibility.
2
Posted on 7/9/17 at 3:59 pm to DarthRebel
quote:
10 uesless exercises
quote:
Overhead Press
What an asinine article. Pressing overhead is one of the most important fundamental movements just for basic life.
Poor shoulder extension and flexibility is one of worst epidemics in mobility for most of the population.
Sure shoulders are injury prone if done incorrectly or improperly progressed, but some type of overhead press should be in every person's regiment.
It's like saying squats are useless because people are knee injury prone.
Posted on 7/9/17 at 4:12 pm to Lazy But Talented
If you know your ankles lack flexibility why not stretch that area daily? Standing on plates won't help but in that moment. You can improve your flexibility with daily mobility
Ive not seen many people lack the flexibility to deadlift. It doesn't take much. More than likely you are just doing it incorrectly
Ive not seen many people lack the flexibility to deadlift. It doesn't take much. More than likely you are just doing it incorrectly
Posted on 7/9/17 at 4:16 pm to Lester Earl
Yeah, I started to stretch my ankles and it's done very well with my squats. Still gonna get some lifting shoes though.
Posted on 7/9/17 at 4:23 pm to Lester Earl
Laziness, I guess. Don't really think about it. I've been trying to stretch my hips more often though.
Posted on 7/9/17 at 4:32 pm to Lazy But Talented
Could be as easy as stretching your calves or changing the way you walk. Something like a stair stretch can help the ankle.
When you walk, concentrate on striding and following thru to where your heel ends up in the air. More than likely tight calf muscles have you predominantly using them to walk with no ankle flexion.
When you walk, concentrate on striding and following thru to where your heel ends up in the air. More than likely tight calf muscles have you predominantly using them to walk with no ankle flexion.
Posted on 7/9/17 at 5:17 pm to Lester Earl
I'll work on that. Thanks.
Posted on 7/9/17 at 5:17 pm to Lazy But Talented
quote:
Everyday with body weight? Or during my actual squat sessions? I typically have to use a 10lbs plate under my heels for squats. Again, because of my lack of flexibility
Body weight to warm up, even on deadlift days. Tons of good videos out there to show you other warm ups.
Also arse to grass when your doing squats on you leg days. 10lbs plates are way to big to put under your heels. Try a 5 or 2.5. Also look into lifting shoes for squatting.
Posted on 7/9/17 at 5:43 pm to DarthRebel
I'm going to have a hard time taking anything that Fox News has to say about fitness seriously. Anyone that says OHP is useless is either misinformed or scared.
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