re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6

knock it out

I’m really jealous of you fatties that can drink one less coke a day and lose 30 lbs in a month

I’ve cut down to probably 1000 calories a day and have been doing 2 a days and still don’t have a 6 pack

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You said you ate a pound of chicken breast a day.

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I do the same, but with thighs.

Chicken breasts piss me off, because if you even slightly overcook it you'll be fricked for the next 3 days or so if you pre-make your meals

The fat difference doesn't affect me - I still lose weight regardless

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You said you ate a pound of chicken breast a day. Mind sharing how you cooked it? I can’t figure chicken breast out lol.

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I like the Tony Chacherie's chicken marinade. Marinate overnight or in the morning. I use a gas grill with all burners on low, cook on each side for 30 minutes with the lid closed. Mine are usually around 13 ounces a piece. Hope this helps.

To make it more efficient, I cook as many as the grill will hold which is 24. Lay them out all in north/south position and then freeze the left overs. I take out a frozen bag of chicken to put in the fridge 24 hours before I want to eat it so it's defrosted. Defrosting in the microwave makes it not as good.

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put in tuba wear

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it took me a second to figure this shite out.