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Want to work on my mobility/flexibility for 2018Posted by tunechi 
on 12/31/17 at 10:48 pm
on 12/31/17 at 10:48 pm
0
0I'm 6'3" and can't touch my toes without bending my legs 
(only 23 y/o)
Ive always been active and lifted regularly but I've never stretched or focused on mobility. For reference, it is absolutely 100% painful for my wrists/shoulders to try to get in position for barbell squats
Does anybody have any reccomendations for a daily 10-15 min youtube routine or something I can do that is absolutely 100% beginner to ease into it?
Sabi, I know you're pretty much a ninja at this point.. where did you start?
I obviously want to try yoga at some point this year but have to start somewhere. I feel stiff as a board most days and want this to be a focal point from here on out for myself
(only 23 y/o) Ive always been active and lifted regularly but I've never stretched or focused on mobility. For reference, it is absolutely 100% painful for my wrists/shoulders to try to get in position for barbell squats
Does anybody have any reccomendations for a daily 10-15 min youtube routine or something I can do that is absolutely 100% beginner to ease into it?
Sabi, I know you're pretty much a ninja at this point.. where did you start?
I obviously want to try yoga at some point this year but have to start somewhere. I feel stiff as a board most days and want this to be a focal point from here on out for myself
This post was edited on 12/31 at 10:52 pm
Nah, brah! Personally, I think you can just jump right into the yoga. It's for all levels. It will definitely help the shoulders and hamstrings.
As for wrist flexibility, I just started putting my hands in a supinated position and worked on it until they got stronger and more flexible. Now, I can do pushups like that.
I'll see what vids I can find to help out. I'm sure some other dudes will provide great feedback.
Personally, I think you can just jump right into the yoga. It's for all levels. It will definitely help the shoulders and hamstrings. As for wrist flexibility, I just started putting my hands in a supinated position and worked on it until they got stronger and more flexible. Now, I can do pushups like that.
I'll see what vids I can find to help out. I'm sure some other dudes will provide great feedback.
re: Want to work on my mobility/flexibility for 2018Posted by TigerGrl73 
on 1/1/18 at 7:45 am to tunechi
on 1/1/18 at 7:45 am to tunechiI like Yoga with Adriene on YouTube. She's laid back and has all kinds of routines.
re: Want to work on my mobility/flexibility for 2018Posted by lsucoonass 
on 1/1/18 at 8:00 am to tunechi
on 1/1/18 at 8:00 am to tunechiGet the book becoming a supple leopard by Kelly starret
Also Joe defrancos agile 8
Also Joe defrancos agile 8
re: Want to work on my mobility/flexibility for 2018Posted by LSUfan20005 on 1/1/18 at 8:55 am to tunechi
on 1/1/18 at 8:55 am to tunechiROMWOD for sure.
Certainly look up kstar's work on mobility wod.
Magnificent Mobility by Eric Cressey is also fantastic
Certainly look up kstar's work on mobility wod.
Magnificent Mobility by Eric Cressey is also fantastic
re: Want to work on my mobility/flexibility for 2018Posted by Azazello 
on 1/1/18 at 9:33 am to lsucoonass
on 1/1/18 at 9:33 am to lsucoonassquote:
Also Joe defrancos agile 8
The new one he put out a while back is the Limber 11
I do it every day and it has been great for my recovery and mobility.
re: Want to work on my mobility/flexibility for 2018Posted by Hu_Flung_Pu on 1/1/18 at 10:05 am to lsucoonass
on 1/1/18 at 10:05 am to lsucoonassI do a combo of starett and DeFranco. It's been awhile though
re: Want to work on my mobility/flexibility for 2018Posted by lsucoonass on 1/1/18 at 12:09 pm to Azazello
on 1/1/18 at 12:09 pm to AzazelloI'll check it out
Thanks mate
Thanks mate
Find a corner of a wall and do this for each leg and just sit there for 5 minutes. I usually straighten the lower leg.
Image: https://www.acefitness.org/acefit/img/exerciselibrary/large/235-1.jpg
Also, Asian squat for five minutes after every workout
Image: http://foothillsrehab.com/wp-content/uploads/2016/12/Asian-Squat-Foothills-Sports-Medicine-1024x623.jpg
Image: https://www.acefitness.org/acefit/img/exerciselibrary/large/235-1.jpg
Also, Asian squat for five minutes after every workout
Image: http://foothillsrehab.com/wp-content/uploads/2016/12/Asian-Squat-Foothills-Sports-Medicine-1024x623.jpg
This post was edited on 1/1 at 12:24 pm
re: Want to work on my mobility/flexibility for 2018Posted by lsucoonass on 1/1/18 at 12:48 pm to jeff5891
on 1/1/18 at 12:48 pm to jeff5891Oh yeah the shite squat since everyone has low toilets or shits outside
re: Want to work on my mobility/flexibility for 2018Posted by tiger94gop on 1/2/18 at 1:19 pm to tunechi
on 1/2/18 at 1:19 pm to tunechiCheck out Trevor at Smashwerks on youtube. He has routines for almost anything. I found him by looking at some of DeFranco's stuff.
re: Want to work on my mobility/flexibility for 2018Posted by tunechi on 1/2/18 at 2:29 pm to tiger94gop
on 1/2/18 at 2:29 pm to tiger94gopThanks for all the suggestions guys. Romwod is something I’d seen before but couldn’t think of the name of it the other night when I was searching around
Hopefully by 2019 I’ll be a yogi master
Hopefully by 2019 I’ll be a yogi master
re: Want to work on my mobility/flexibility for 2018Posted by Lazy But Talented 
on 1/2/18 at 3:16 pm to tunechi
on 1/2/18 at 3:16 pm to tunechiFlexibility battle? First one that can touch their toes wins.
re: Want to work on my mobility/flexibility for 2018Posted by tunechi on 1/2/18 at 4:48 pm to Lazy But Talented
on 1/2/18 at 4:48 pm to Lazy But TalentedThat would make for great television
Download the bodyweight fitness program app, the routines are from the Reddit programs that have been designed by some of the best coaches in the world on each specific area. Do the starting stretching and molding mobility portions.
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