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Started By
Message
Tweaked something in my elbow
Posted on 10/1/19 at 7:59 am
Posted on 10/1/19 at 7:59 am
I think I did it during uni front raises with dumbbells. I can still “push” during a workout (such as bench press) but lifting so much as a gallon of milk creates excruciating pain in my elbow.
What did I do? What should I do for it?
What did I do? What should I do for it?
4
Posted on 10/1/19 at 8:22 am to pwejr88
Take two Aleve and don’t beat off or swing a golf club.
Posted on 10/1/19 at 8:57 am to pwejr88
This worked wonders on mine, wear it all the time.
Posted on 10/1/19 at 9:39 am to pwejr88
Same boat as I am in.
Its probably tendinitis of the elbow. Press lighter weight, dont curl for a week or two. Use a sleeve on the elbow to warm the joint and keep it warm. Anti-inflammatory meds are the bomb.
Its probably tendinitis of the elbow. Press lighter weight, dont curl for a week or two. Use a sleeve on the elbow to warm the joint and keep it warm. Anti-inflammatory meds are the bomb.
Posted on 10/1/19 at 10:05 am to bayou85
So I can still do chest? (My push day)
Posted on 10/1/19 at 11:31 am to pwejr88
I do it without pain but I only bench line 135 max. Just to keep the weight low. I also do crossovers, dips, and incline but at light weight.
Posted on 10/1/19 at 3:38 pm to pwejr88
First off, NEVER take medical advise from random people off the internet. 70 percent of people think chocolate milk comes from brown cows and I guarantee you some of those dumb fricks are on these boards. I'm definitely not a doctor or a PT but I might be able to point you in the right direction. Where specifically is the pain? Is it right below the elbow in your forearm?
This post was edited on 10/1/19 at 3:41 pm
Posted on 10/1/19 at 4:59 pm to lattin1
quote:
First off, NEVER take medical advise from random people off the internet. 70 percent of people think chocolate milk comes from brown cows and I guarantee you some of those dumb fricks are on these boards. I'm definitely not a doctor or a PT but I might be able to point you in the right direction. Where specifically is the pain? Is it right below the elbow in your forearm?
Oh the irony.
Posted on 10/1/19 at 7:19 pm to DeafJam73
It would be ironic if I told him to buy a dumb elbow sleeve or suggested some kind of remedy. I simply offered to point him in the right direction i.e. a physical therapist.
Posted on 10/2/19 at 7:53 am to lattin1
Directly on the elbow. In the gap right next to the prominent elbow bone
This post was edited on 10/2/19 at 7:56 am
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