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Training every muscle group one mice a day
Posted on 3/18/23 at 12:33 pm
Posted on 3/18/23 at 12:33 pm
A while back someone in here shared a training split designed for cutting where each muscle group was trained once everyday. Can’t find it anywhere. Any help would be appreciated
4
Posted on 3/18/23 at 12:58 pm to Tiger J
Sounds like a bro split. Typically you don’t train differently when you cut.
Posted on 3/18/23 at 3:22 pm to Hu_Flung_Pu
Sounds like full body. How many days you trying to work out?
Posted on 3/18/23 at 8:57 pm to Tiger J
Dig a few dozen post holes the old fashioned way. Last time I did that, every single muscle was sore for a while.
Posted on 3/19/23 at 8:39 am to Tiger J
Sounds like a chick workout
Posted on 3/19/23 at 6:54 pm to Tiger J
I find it real beneficial to focus on one large muscle group a day. Chest, back, legs, and shoulders solo. Then arms, and finally calves/abs. Allows for me to get in one more exercise for each muscle.
My training is no different if bulking or cutting. That's in the diet.
My training is no different if bulking or cutting. That's in the diet.
Posted on 3/20/23 at 8:55 pm to bayouvette
That's great if you're in the gym every day. At best I can manage three days a week.
Posted on 3/20/23 at 9:57 pm to Jim Rockford
quote:
three days a week.
Chest, bi’s
Legs, shoulders
Back, tri’s
Posted on 3/21/23 at 5:36 pm to Jim Rockford
4 days a week consistently is the best I can manage. So I split between push exercises one day, pull the next. Rest. Then repeat.
Something like
Push - squats, chest, shoulders, tris
Pull - deadlifts, back, bis, abs
Hits legs each workout.
Something like
Push - squats, chest, shoulders, tris
Pull - deadlifts, back, bis, abs
Hits legs each workout.
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