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To drop set, ramp, or do stagnant set?
Posted on 5/13/19 at 6:35 pm
Posted on 5/13/19 at 6:35 pm
I know benefits of all and the cons of all. But what does most of the board do?
Also what is your sets for each?
I feel more comfortable doing drop sets except doing a fly as still scared of shoulder injury. Will never do a crossover again.
Also what is your sets for each?
I feel more comfortable doing drop sets except doing a fly as still scared of shoulder injury. Will never do a crossover again.
This post was edited on 5/13/19 at 6:38 pm
3
Posted on 5/13/19 at 7:16 pm to sms151t
Straight weight here. If I'm mixing it up, accomodating resistance or an isometric.
Posted on 5/13/19 at 7:28 pm to sms151t
Switch it up
Drop set, descending reps, ascending reps, straight sets to failure
Drop set, descending reps, ascending reps, straight sets to failure
Posted on 5/13/19 at 7:46 pm to sms151t
Ramp up. I always did that instinctively. Drop sets were last to failure
Posted on 5/13/19 at 10:45 pm to Hu_Flung_Pu
I almost exclusively use one of the five set schemes below
Straight with an amrap on the last set.
Reverse pyramid training dependent model
Rest pause doggcrapp style
Ramping EMOM sets
Ladders
Every once in a while I will use drop sets just as a burnout.
Straight with an amrap on the last set.
Reverse pyramid training dependent model
Rest pause doggcrapp style
Ramping EMOM sets
Ladders
Every once in a while I will use drop sets just as a burnout.
Posted on 5/14/19 at 8:47 am to lsu777
I do straight with an AMRAP and then drop sets after to burnout
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