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Started By
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Supplement discussion thread: What sups are you adding and what effect has it had?
Posted on 3/4/18 at 6:09 pm
Posted on 3/4/18 at 6:09 pm
I wanted to create a thread for official supplement discussion to increase knowledge on the supplement game...
This post was edited on 3/4/18 at 6:15 pm
7
Posted on 3/4/18 at 6:11 pm to TDcline
As for me, I’m looking for different over the counter options that I currently may not be considering at the moment. I pretty much train like a triathlete, with a mixture of bodybuilding, powerlifting, calaesthetics, and long distance running. I probably would consider SARMs but would like to peak out by OTC means before going that route.
I currently take:
pre workout (either pre jym or generic gold standard)
Fish oils
Protein shake (usually whatever is on sale at Sam’s or Costco. GNC can SMD)
&
Generic Creatine mono hydrate
What other OTC sups should I be adding to increase performance?
I currently take:
pre workout (either pre jym or generic gold standard)
Fish oils
Protein shake (usually whatever is on sale at Sam’s or Costco. GNC can SMD)
&
Generic Creatine mono hydrate
What other OTC sups should I be adding to increase performance?
Posted on 3/4/18 at 7:28 pm to TDcline
I’d add BCAAs. Helps with recovery and endurance. Can take it pre, during or post. I prefer during just because it helps with my water intake while working out.
Posted on 3/4/18 at 7:51 pm to ahunt1905
quote:
I’d add BCAAs.
I could for sure up my intake of these for sure. Used to buy them in bulk but I haven't in a while and just sort of fell by the waste side when I switched to the PreJym because they have BCAAs in it. Probably not enough though...
Posted on 3/4/18 at 7:59 pm to TDcline
I take a shitload and will be downvoted for listing them. 
Posted on 3/4/18 at 8:49 pm to TDcline
Trenbolone. Helps with recovery.
Posted on 3/4/18 at 8:55 pm to TDcline
Whey protein
BCAAs
May start back on creatine soon
BCAAs
May start back on creatine soon
Posted on 3/5/18 at 4:51 am to TDcline
Magnesium Threonate - Better for stress and vivid dreams.
Curcumabsorb - Great for minor injuries
Curcumabsorb - Great for minor injuries
Posted on 3/5/18 at 1:04 pm to TDcline
I make my own preworkout because it's cheaper over the long run and I know exactly what I'm getting.
Caffeine
Citrulline Malate
Creatine
Bcaa
Beta alanine
Days I'm not working out I just take creatine.
Caffeine
Citrulline Malate
Creatine
Bcaa
Beta alanine
Days I'm not working out I just take creatine.
Posted on 3/5/18 at 4:56 pm to CenlaLowell
What’s the amount of each you use?
Posted on 3/6/18 at 4:55 pm to TDcline
1 a day men's vitamins for required nutrients
Creatine and protein shakes for weight gaining and strength retention
Glutamine to keep the metabolism going and to cut
Lethicin granules for cholesterol
Fish Oil for heart health
Creatine and protein shakes for weight gaining and strength retention
Glutamine to keep the metabolism going and to cut
Lethicin granules for cholesterol
Fish Oil for heart health
This post was edited on 3/6/18 at 4:58 pm
Posted on 3/17/18 at 1:02 pm to TDcline
Caffeine 1 pill 200 mg
Creatine 5 grams
Citrulline Malate 6 grams
BCAA 6 grams
Beta alanine 3 grams
Creatine 5 grams
Citrulline Malate 6 grams
BCAA 6 grams
Beta alanine 3 grams
Posted on 3/17/18 at 1:16 pm to TDcline
Creatine
Bcaas
Bcaas
Posted on 3/20/18 at 8:03 am to TDcline
I use hemp protein over whey, healthier and easier on the stomach/bowels. Taste may be an issue for some.
Also:
Olive/avacado/hemp/coconut oils for fat.
Krill oil
Creatine
Ipamorelin/mod-grf stack for the wide spectrum of health benefits.
I’ve missed many a workout due to injury in the past. I’d consider a couple things for your joints: Glucosamine/chon/msm obviously, I also take apple cider vinegar, fish collagen, curcumin with black pepper and whole food vitamin c (not ascorbic acid) for collagen synthesis. The black pepper extract is important as it significantly increases absorption of curcuminoids and vitamin C and it’s cheap. I’ve had multiple serious injuries and my pain baseline is down to zero.
Also:
Olive/avacado/hemp/coconut oils for fat.
Krill oil
Creatine
Ipamorelin/mod-grf stack for the wide spectrum of health benefits.
I’ve missed many a workout due to injury in the past. I’d consider a couple things for your joints: Glucosamine/chon/msm obviously, I also take apple cider vinegar, fish collagen, curcumin with black pepper and whole food vitamin c (not ascorbic acid) for collagen synthesis. The black pepper extract is important as it significantly increases absorption of curcuminoids and vitamin C and it’s cheap. I’ve had multiple serious injuries and my pain baseline is down to zero.
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