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TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
5510 posts

Supplement discussion thread: What sups are you adding and what effect has it had?
I wanted to create a thread for official supplement discussion to increase knowledge on the supplement game...
This post was edited on 3/4 at 6:15 pm


TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
5510 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
As for me, I’m looking for different over the counter options that I currently may not be considering at the moment. I pretty much train like a triathlete, with a mixture of bodybuilding, powerlifting, calaesthetics, and long distance running. I probably would consider SARMs but would like to peak out by OTC means before going that route.

I currently take:
pre workout (either pre jym or generic gold standard)
Fish oils
Protein shake (usually whatever is on sale at Sam’s or Costco. GNC can SMD)
&
Generic Creatine mono hydrate

What other OTC sups should I be adding to increase performance?


ahunt1905
Houston Astros Fan
Lake Charles, LA
Member since Apr 2009
430 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
I’d add BCAAs. Helps with recovery and endurance. Can take it pre, during or post. I prefer during just because it helps with my water intake while working out.


TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
5510 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
quote:

I’d add BCAAs.


I could for sure up my intake of these for sure. Used to buy them in bulk but I haven't in a while and just sort of fell by the waste side when I switched to the PreJym because they have BCAAs in it. Probably not enough though...


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
37687 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
I take a shitload and will be downvoted for listing them.


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Ice Cream Sammich
LSU Fan
Baton Rouge
Member since Apr 2010
9275 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
Trenbolone. Helps with recovery.


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bootlegger
Southeastern LA Fan
Ponchatoula
Member since Dec 2012
4006 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
Whey protein
BCAAs
May start back on creatine soon


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LSUfan20005
LSU Fan
Member since Sep 2012
4738 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
Magnesium Threonate - Better for stress and vivid dreams.

Curcumabsorb - Great for minor injuries


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CenlaLowell
UMass Fan
Alexandria, la
Member since Apr 2016
123 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
I make my own preworkout because it's cheaper over the long run and I know exactly what I'm getting.

Caffeine
Citrulline Malate
Creatine
Bcaa
Beta alanine

Days I'm not working out I just take creatine.


TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
5510 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
What’s the amount of each you use?


JetsetNuggs
Chicago Cubs Fan
New Orleans
Member since Jun 2014
3893 posts
 Online 

re: Supplement discussion thread: What sups are you adding and what effect has it had?
1 a day men's vitamins for required nutrients

Creatine and protein shakes for weight gaining and strength retention

Glutamine to keep the metabolism going and to cut

Lethicin granules for cholesterol

Fish Oil for heart health
This post was edited on 3/6 at 4:58 pm


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CenlaLowell
UMass Fan
Alexandria, la
Member since Apr 2016
123 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
Caffeine 1 pill 200 mg
Creatine 5 grams
Citrulline Malate 6 grams
BCAA 6 grams
Beta alanine 3 grams


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Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
14999 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
Creatine
Bcaas


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olgoi khorkhoi
Bucknell Fan
priapism survivor
Member since May 2011
8033 posts

re: Supplement discussion thread: What sups are you adding and what effect has it had?
I use hemp protein over whey, healthier and easier on the stomach/bowels. Taste may be an issue for some.
Also:
Olive/avacado/hemp/coconut oils for fat.
Krill oil
Creatine
Ipamorelin/mod-grf stack for the wide spectrum of health benefits.

I’ve missed many a workout due to injury in the past. I’d consider a couple things for your joints: Glucosamine/chon/msm obviously, I also take apple cider vinegar, fish collagen, curcumin with black pepper and whole food vitamin c (not ascorbic acid) for collagen synthesis. The black pepper extract is important as it significantly increases absorption of curcuminoids and vitamin C and it’s cheap. I’ve had multiple serious injuries and my pain baseline is down to zero.


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