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Suggestions for Crossfit Programming
Posted on 3/2/20 at 12:41 pm
Posted on 3/2/20 at 12:41 pm
I do CompTrain now and I love the strength part but I hate the Metcons. I feels like it has moved away from old school Crossfit. It’s gear to the Open and I couldn’t care less about that part.
4
Posted on 3/2/20 at 12:51 pm to TizzyT4theUofA
well my gym does CompTrain and I enjoy it, so I came in to recommend that... 
I've heard good things about Invictus, which gives you the option of programming goals to choose from
if I ever get around to building my garage gym, I'll probably go with Revival Strength
I've heard good things about Invictus, which gives you the option of programming goals to choose from
if I ever get around to building my garage gym, I'll probably go with Revival Strength
This post was edited on 3/2/20 at 12:52 pm
Posted on 3/2/20 at 12:58 pm to Salmon
I’ll have to look into Revival Strength.
Posted on 3/2/20 at 1:37 pm to TizzyT4theUofA
CompTrain is more like a strength and conditioning right now during this winter silver back phase
the volume on that program is no joke but i just dont have 2+ hours a day to invest in it right now.
the volume on that program is no joke but i just dont have 2+ hours a day to invest in it right now.
Posted on 3/2/20 at 1:37 pm to StraightCashHomey21
Me either and it’s not really fun.
Posted on 3/2/20 at 2:26 pm to TizzyT4theUofA
what are your goals?
before i recommend a program thats something I need to know
before i recommend a program thats something I need to know
Posted on 3/2/20 at 2:35 pm to StraightCashHomey21
Improve my strength in barbell and gymnastics movements while staying in good enough shape to pass my PT test and eat whatever I want.
This post was edited on 3/2/20 at 2:42 pm
Posted on 3/2/20 at 3:03 pm to TizzyT4theUofA
have you ever looked at something going away from traditional crossfit
more geared towards people in the military
I highly recommend Soflete
LINK
more geared towards people in the military
I highly recommend Soflete
LINK
This post was edited on 3/2/20 at 3:05 pm
Posted on 3/2/20 at 3:18 pm to StraightCashHomey21
I’ve never heard of it. I will check it out! Thank you..
Posted on 3/3/20 at 4:22 am to TizzyT4theUofA
Streetparking is pretty good. They have a variety of components and different workouts.
Posted on 3/3/20 at 11:34 am to TizzyT4theUofA
Check if you have D1 where you live. Before I moved, that's where I went and it sounds like what you're looking for. Similar pricing compared to a CrossFit gym, but you have options, such as the Strength class, which is something most CrossFit gyms don't offer.
Here is their website
Here is their website
Posted on 3/3/20 at 1:07 pm to StraightCashHomey21
I love Soflete, but I do Comptrain programming myself as well haha
Posted on 3/3/20 at 2:47 pm to The Dudes Rug
quote:
Check if you have D1 where you live. Before I moved, that's where I went and it sounds like what you're looking for. Similar pricing compared to a CrossFit gym, but you have options, such as the Strength class, which is something most CrossFit gyms don't offer
I live in Germany.
Posted on 3/3/20 at 3:56 pm to TizzyT4theUofA
What base?
Posted on 3/6/20 at 10:15 am to TizzyT4theUofA
o nice I was there from 2012-14
the north side should have everything you need for Soflete programming
also he Street Parking recommendation is a good one
the north side should have everything you need for Soflete programming
also he Street Parking recommendation is a good one
Posted on 3/6/20 at 10:56 am to StraightCashHomey21
quote:
north side
That’s where I’ve been working out. We are probably going to test out Misfit Athletics because they have more flexibility based on weaknesses. If we don’t like that we’re going to try Soflete.
Posted on 3/6/20 at 11:00 am to TizzyT4theUofA
sucks they don't let the doors unlocked there anymore
It was great for adding runs into workouts
went back in 2015 on my way to the sand box and it was hot as frick in the gym bc the doors were all closed.
It was great for adding runs into workouts
went back in 2015 on my way to the sand box and it was hot as frick in the gym bc the doors were all closed.
Posted on 3/6/20 at 12:47 pm to StraightCashHomey21
Right now 24 hour access doesn’t work. It’s only open M-F. I just got here a month ago so I haven’t experienced it in the summer.
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