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Stretching app or YT series?
Posted on 4/15/21 at 8:55 am
Posted on 4/15/21 at 8:55 am
I need recs for a stretching app or YT series. I'm old, fat, and feel like I'm a dead bug upside down on the floor. Also, has anyone significantly increased their flexibility (I mean going from old and busted to being able to get into a deep squat for example)?
Thanks!
Thanks!
4
Posted on 4/15/21 at 10:51 am to MissTiger91
I need something as well. I've seen the Agility 8 routine but feel like I need to be doing more.
Posted on 4/15/21 at 3:22 pm to Shepherd88
quote:
GoWod
I use this one and love it
Posted on 4/15/21 at 5:07 pm to MissTiger91
Just started doing some stuff from strength side on youtube. Its easy enough exercises to do
Posted on 4/19/21 at 1:45 pm to MissTiger91
YT Kelley Starrett had great stretches for mobility in the ankles, hips, etc. Also check out Trevor bachmeyer.
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