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Started By
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Something in my shoulder blade started hurting yesterday while I was doing bench
Posted on 1/14/21 at 11:59 am
Posted on 1/14/21 at 11:59 am
Stopped and let it rest but just wondering what could be hurting in my shoulder blade from doing bench?
4
Posted on 1/14/21 at 12:33 pm to Hawgnsincebirth55
scapulothoracic bursitis. You are welcome.
Posted on 1/14/21 at 1:24 pm to Hawgnsincebirth55
Groin pull. You're welcome.
Posted on 1/14/21 at 2:14 pm to Hawgnsincebirth55
Are you an older fellow and were you doing barbell bench? If you're older, I'd highly suggest that you stop barbell benching. switch over to DBs. Way more forgiving on your joints and saver in general.
Posted on 1/14/21 at 2:44 pm to Hawgnsincebirth55
quote:
Something in my shoulder blade started hurting yesterday while I was doing bench
Where? Directly on the shoulder blade or a spot between it and your spine?
Posted on 1/14/21 at 3:30 pm to LSUAlum2001
In between arm and shoulder blade kind of the backside of my ball and hinge joint/rotator cuff
This post was edited on 1/14/21 at 3:31 pm
Posted on 1/14/21 at 6:45 pm to Hawgnsincebirth55
Try to keep your spine off the bench when you...bench. Glutes support lower, lumbar slightly arched (ain’t talking a power lifting arch), shoulders/rear delts scrunched under you. That flat back bench will bite ya.
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