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Started By
Message
Ryan Fischer- HIBB
Posted on 4/18/19 at 11:13 am
Posted on 4/18/19 at 11:13 am
Started following him on IG and Youtube lately. I like his concepts of combing Crossfit and BB.
Any one ever mess with any of his programs or follow his stuff?
Any one ever mess with any of his programs or follow his stuff?
2
Posted on 4/18/19 at 11:31 am to thibtigerfan
im not paying for shite
but his programing is pretty simple to do yourself
he def knows his shite
but his programing is pretty simple to do yourself
he def knows his shite
Posted on 4/18/19 at 11:49 am to StraightCashHomey21
I agree, wasn't paying for it. Hoping someone here had it for free maybe 
You can get the basis from watching and posts some workouts. Had never trained that style but seemed logical
You can get the basis from watching and posts some workouts. Had never trained that style but seemed logical
Posted on 4/18/19 at 11:54 am to thibtigerfan
I do a lot of those AMRAPS with bodybuilding movements and then row, assult bike, double unders or run in between sets.
Posted on 4/18/19 at 11:58 am to StraightCashHomey21
I have been doing my strength/BB workouts separate from my crossfit so interested to combine them
After CCC this weekend I may go that route or may run MAPS aesthetic and do some crossfit in between
After CCC this weekend I may go that route or may run MAPS aesthetic and do some crossfit in between
Posted on 5/19/19 at 10:48 am to thibtigerfan
Was anyone able to get their hands on one of ebooks
Still not paying for it but would be nice to use for ideas
Still not paying for it but would be nice to use for ideas
Posted on 5/19/19 at 1:24 pm to StraightCashHomey21
The ebooks are only $30 correct?
Posted on 5/19/19 at 1:55 pm to tke_swamprat
Yea lol
Posted on 5/19/19 at 2:16 pm to StraightCashHomey21
I’ll buy one when I get my knee fixed. I’ll then gladly spread the wealth
Posted on 5/19/19 at 2:54 pm to tke_swamprat
I got shite to trade lol on my google drive
You should also get access lsu777’s drive
You should also get access lsu777’s drive
Posted on 5/20/19 at 10:14 am to StraightCashHomey21
I was hoping that's who had it
Right now I am running MAPS aesthetic 3x a week and HIBB 3x a week based on screen shots from his IG
Right now I am running MAPS aesthetic 3x a week and HIBB 3x a week based on screen shots from his IG
Posted on 6/17/19 at 7:09 pm to thibtigerfan
LSU777 posted it on the google drive
getting after it when my vacation is done
getting after it when my vacation is done
Posted on 6/17/19 at 7:41 pm to StraightCashHomey21
Posted on 7/4/19 at 10:41 am to lsu777
What's your thoughts on it?
Posted on 7/4/19 at 11:44 am to Hu_Flung_Pu
It’s hard as frick
Posted on 7/4/19 at 12:46 pm to Hu_Flung_Pu
I like his HiiBB programs overall and I think this one is his best work. It's 3 on 1 off. I would prefer to see it 4 days a week with an optional 5th day.
Overall I think this is his best work. It is very similar to Brian's Alshure's summer shred program. Setup on most things
Main lift
Antognist
Hard cardio
It is much more volume than summer shred though as it's mainly GVT as this is his bulking program. The accessory/supplemental is mainly barbell work at high volume which I do agree is prolly the best for mass overall.
His other HiiBB programs I really like too, but frick they are stupid hard. I know he programs this for someone of his level and he is a regional games competitor like 5 times and qualified for the damn Olympic bobsled team. Similar to Brian's programs, it takes a long time to even be able finish all the exercises much less do everything as prescribed.
It's a great way to get stronger and shred at the same time.
I do not like though how in the first two additions he uses the CrossFit philosophy of random programming instead of picking 2 or 3 variations of the main lift and rotating them out. Also do not like how there is no progression model built in. Now I know how to progress but most that do this will not.
I also do not like his affinity toward one arm db bench, don't understand that shite.
Straightcash is doing it too and seems to like it alot but like me thinks it's fricking stupid hard.
Overall I think this is his best work. It is very similar to Brian's Alshure's summer shred program. Setup on most things
Main lift
Antognist
Hard cardio
It is much more volume than summer shred though as it's mainly GVT as this is his bulking program. The accessory/supplemental is mainly barbell work at high volume which I do agree is prolly the best for mass overall.
His other HiiBB programs I really like too, but frick they are stupid hard. I know he programs this for someone of his level and he is a regional games competitor like 5 times and qualified for the damn Olympic bobsled team. Similar to Brian's programs, it takes a long time to even be able finish all the exercises much less do everything as prescribed.
It's a great way to get stronger and shred at the same time.
I do not like though how in the first two additions he uses the CrossFit philosophy of random programming instead of picking 2 or 3 variations of the main lift and rotating them out. Also do not like how there is no progression model built in. Now I know how to progress but most that do this will not.
I also do not like his affinity toward one arm db bench, don't understand that shite.
Straightcash is doing it too and seems to like it alot but like me thinks it's fricking stupid hard.
Posted on 7/4/19 at 7:14 pm to thibtigerfan
Thunderbros programming did the same.
However, I don’t like combining the two.
Cardio in the AM
Crossfit at Noon or 6pm
If I get a noon class in, I’ll lift in the evening.
However, I don’t like combining the two.
Cardio in the AM
Crossfit at Noon or 6pm
If I get a noon class in, I’ll lift in the evening.
Posted on 9/30/19 at 4:34 pm to lsu777
These links aren't working anymore. Also I requested permission to view HIIB 100 please! Thank you!
Posted on 9/30/19 at 4:45 pm to nickgelef
Nice try lol
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