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re: Rapid fatloss diet support thread
Posted on 1/19/18 at 10:49 am to McLemore
Posted on 1/19/18 at 10:49 am to McLemore
quote:
I may just be in the best shape of my life, at 43.
I got you by a year. What weight were you and where are you now?
What's your height?
Was it mainly Keto? I'm trying to do it again. I was at my weight I wanted 4 years ago but now I've ballooned up higher.
Sugar is the Devil.
This post was edited on 1/19/18 at 10:57 am
0
Posted on 1/19/18 at 1:11 pm to lsu777
Yeah may start back in a couple of weeks. It worked greatly for me and I was able to maintain the weight and look until around Sept. Fall Football and Holidays, there was no getting around it.
Posted on 1/21/18 at 10:02 am to AUtigerNOLA
It’s time.
Posted on 1/21/18 at 2:51 pm to Lazy But Talented
Starting back tomorrow. Going to try to do it from now until the end of February. Goal is to get down to around 155 from 170. Wish me luck.
Posted on 1/21/18 at 3:05 pm to LSUSUPERSTAR
Here for ya 
Gonna weigh in and take measurements tomorrow. I’m around 225-230. Would like to get down to around 215 with RFL. Then work down to 205-210.
Just broke my fast with coffee and a scoop of whey.
About to start grilling all my chicken for the week at halftime of this game.
Gonna weigh in and take measurements tomorrow. I’m around 225-230. Would like to get down to around 215 with RFL. Then work down to 205-210.
Just broke my fast with coffee and a scoop of whey.
About to start grilling all my chicken for the week at halftime of this game.
This post was edited on 1/21/18 at 3:10 pm
Posted on 1/21/18 at 4:44 pm to Lazy But Talented
Gonna have to wait until tomorrow to start. Too hungover today
Posted on 1/22/18 at 8:21 am to lsu777
226.2 starting weight.
Looking to get to 210 by the mardi gras (2/13)
Looking to get to 210 by the mardi gras (2/13)
Posted on 1/22/18 at 8:46 am to Lazy But Talented
214 this morning. Hoping to be 195 for mardi gras.
Posted on 1/22/18 at 10:13 am to lsu777
A lot of coffee and tea in the near future.
Posted on 1/22/18 at 11:03 am to Lazy But Talented
yea stomach is growling big time already. Trying to go back to longer fasting times so I can actually get full when I eat. 
Posted on 1/22/18 at 11:09 am to lsu777
About to break fast at 11:30
Coffee at 1:30 & 3:30
2nd meal + whey protein after workout around 8
Tea at 9:30
Coffee at 1:30 & 3:30
2nd meal + whey protein after workout around 8
Tea at 9:30
Posted on 1/22/18 at 9:39 pm to Lazy But Talented
Bed of lettuce with cucumbers and 0 cal dressing
13oz chicken breast
Half bag of sprouts with some soy sauce
Squats - 6,8
Sumo - 4,6
Curls - 12.12
Cable crunch - 15,15,15
Planks - 1min x 3
10 min stair stepper
Workout felt weak as shite.
13oz chicken breast
Half bag of sprouts with some soy sauce
Squats - 6,8
Sumo - 4,6
Curls - 12.12
Cable crunch - 15,15,15
Planks - 1min x 3
10 min stair stepper
Workout felt weak as shite.
This post was edited on 1/22/18 at 9:39 pm
Posted on 1/22/18 at 9:47 pm to Lazy But Talented
I just finished my workout. Doing the 6 weeks to superhero program. Felt great through 3 rounds, thought I was gonna die on the 4th circuit especially the power cleans.
I went quite a bit over on fat today but zero carbs and fasted 18 hours. Have my chicken ready for tomorrow
I went quite a bit over on fat today but zero carbs and fasted 18 hours. Have my chicken ready for tomorrow
Posted on 1/22/18 at 10:37 pm to lsu777
Not lifting tomorrow so I should try to fast as long as possible to fend off the bored hunger at night.
Need to get some cardio in at some point. Might go at 5am or after work.
Need to get some cardio in at some point. Might go at 5am or after work.
Posted on 1/23/18 at 12:20 pm to lsu777
quote:
Doing the 6 weeks to superhero program.
I think this is CT’s best program. I’d do it if I was more well versed in Olympic lifting. I’m just a poor ole powerlifter though.
Posted on 1/23/18 at 1:01 pm to GeorgeTheGreek
just ate lunch. fricking hungry still.
Posted on 1/23/18 at 2:26 pm to lsu777
Fish oil recs?
I'm almost out of my orange triad. Would like to go pick something up today.
I'm almost out of my orange triad. Would like to go pick something up today.
Posted on 1/23/18 at 3:30 pm to Lazy But Talented
just get a good dha oil off of amazon
Posted on 1/23/18 at 3:34 pm to GeorgeTheGreek
quote:
I think this is CT’s best program. I’d do it if I was more well versed in Olympic lifting. I’m just a poor ole powerlifter though.
this and his built for bad circuits are awesome, but they are very very taxing on the body. I cut it back to 1 circuit per day right now plus a 10 min met con at lunch. Bad thing about both superhero and built for bad is you pretty much have to workout in a garage gym or crossfit style gym as they take up too much room for a commercial gym.
also on the Olympic lifts, he just has you do power cleans and snatches in the program. I do muscle snatches which is essentially get the damn weight up any way possible.
Posted on 1/23/18 at 4:09 pm to lsu777
quote:I was just reading up on that superhero program and agree no way I could or would want to take up that many different things to do those circuits in a commercial gym.
Bad thing about both superhero and built for bad is you pretty much have to workout in a garage gym or crossfit style gym as they take up too much room for a commercial gym.
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