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re: PuttaDaForkDown v3.0
Posted on 4/28/19 at 9:42 am to iLikeMike
Posted on 4/28/19 at 9:42 am to iLikeMike
quote:
and stopped C25K multiple times when it got to the 5 minute run because I was intimidated,
I quit several times on week 5 when It says run for 20 minutes. You just need the right tunes and mindset. You can do it!
I’m not a runner by any rams. This was a huge accomplishment for me. It’s way more mental than physical
1
Posted on 4/29/19 at 6:31 am to CoachChappy
Final week of this round of dieting. I didn't lose any weight last week, despite increasing my walking to 50min every day, so I dropped my calories to 1800. This is gonna hurt but I it's only a week.
This post was edited on 4/29/19 at 6:32 am
Posted on 4/29/19 at 6:40 am to Hulkklogan
We doing some fasting this week.
Posted on 4/29/19 at 8:50 am to Lazy But Talented
quote:Same here. I did a two-day fast last month. I'm trying for a three-day fast this time. We'll see how it goes. Last meal was Saturday night so I'm trying to make it until tomorrow night. Feeling OK so far.
We doing some fasting this week.
Posted on 4/29/19 at 6:54 pm to G The Tiger Fan
About to finish up 23 hour with a big ole ribeye and a wedge salad.
Probably just do 23 hour fasts each day this week.
Probably just do 23 hour fasts each day this week.
Posted on 5/1/19 at 7:07 pm to Lazy But Talented
Just finished another 23 hour. Feeling good. Not even hungry, but I made this huge salad.
About to do a quick home workout circuit. Pushups, mountain climbers, burpees, sit-ups.
About to do a quick home workout circuit. Pushups, mountain climbers, burpees, sit-ups.
This post was edited on 5/1/19 at 7:08 pm
Posted on 5/1/19 at 7:39 pm to Lazy But Talented
2 days left. .3lbs left to go on my average to get to my goal. Let's gooooo
Posted on 5/4/19 at 5:48 am to Hulkklogan
Alright, time to move on and eat more food for a while.
Posted on 5/4/19 at 6:06 am to Hulkklogan
Was 294 October 14th, currently 237
Dont have a goal but it's been a wild ride so far
Dont have a goal but it's been a wild ride so far
Posted on 5/4/19 at 11:47 am to Yak
Have just finished 3 weeks back lifting. My shoulders seem to be holding up
I have no clue what’s going on though
The scale has gone up but the belt has to be tightened when put on though. I’m happier about inches. Weight to me is relative.
I have no clue what’s going on though
The scale has gone up but the belt has to be tightened when put on though. I’m happier about inches. Weight to me is relative.
Posted on 5/4/19 at 8:30 pm to Lazy But Talented
quote:This is what I've been trying to do lately. It seems like I can adapt to it pretty easily once I do it but if something happens and I get off that eating routine, it's hard for me to get back on it.
Probably just do 23 hour fasts each day this week.
Posted on 5/8/19 at 7:34 am to G The Tiger Fan
Weighed in at 235 this morning 
10 lbs to go to attain my goal. I’m already thinking I can go for 210 though.
10 lbs to go to attain my goal. I’m already thinking I can go for 210 though. Posted on 5/8/19 at 8:06 am to CoachChappy
I increased my calories to 2200/day and my weight is still coming down.. 253.1 this morning.
Posted on 5/8/19 at 11:05 am to Hulkklogan
Way to go. I noticed that when I would hit 255, that's when my face really started to slim up. I go the most compliments then. Now, I see that when I get under 238, my stomach looks smaller. Keep it up Hulk. 
Posted on 5/8/19 at 11:14 am to CoachChappy
Funny story, I am looking at life insurance policies so I had a nurse come to my house to run a screen. Told her about my weight loss and she started talking about how some people, when they lose weight, have beautiful faces underneath the fat. Then she said I look like a male model... 
IDK what kind of models she's been looking at but I took it as a nice compliment.
IDK what kind of models she's been looking at but I took it as a nice compliment.Posted on 6/15/19 at 8:13 am to Hulkklogan
I got off of the keto train a few weeks ago when we found my cholesterol skyrocketed to 296, LDL was super high and HDL/cholesterol ratio was really bad. More blood work soon to make sure it comes back down.
In better news, I only gained about 3 pounds getting off of keto and that's coming down. Sitting around 257 at maintenance.
I've stopped tracking. I'm following basic nutrition guidelines from Precision Nutrition and it's serving me well. I still weigh my food out to maintain portion control but not actively tracking.
Towards the end of July I'll be going back to tracking and losing fat again. Going to do 12 weeks this time. Want to lose 10lb in 12 weeks.
Posted on 6/15/19 at 4:48 pm to Hulkklogan
I was looking for this thread!
Lost 22 pounds over the last few weeks.
Still have the gut and love handles but not NEAR as bad and my neck-fat is gone.
Just started hitting the weights.
Lost 22 pounds over the last few weeks.
Still have the gut and love handles but not NEAR as bad and my neck-fat is gone.
Just started hitting the weights.
Posted on 6/15/19 at 4:49 pm to Hulkklogan
quote:
Want to lose 10lb in 12 weeks
You could do this by just sitting on your couch and not eating so much sugar.
Posted on 6/15/19 at 6:02 pm to pwejr88
You clearly haven't been keeping up with me in this thread of you think I'm eating tons of sugar and sitting on my couch 
I CrossFit 3-4 times/week and walk 30-45 minutes and stretch on off days. My diet is comprised of primarily whole foods; I'm getting around 200-220g protein/day and 40-50g fiber/day. I typically track my macros very closely, although right now I'm in a maintenance phase and am not tracking closely.
Weight loss is a struggle for me. I'm overcoming my bad habits but I still have a shitty thyroid (yes, I take medication) and a shitty metabolism.
I'm taking a very slow, controlled approach. I've lost weight a ton of different ways and never have I felt so in control of my eating
I CrossFit 3-4 times/week and walk 30-45 minutes and stretch on off days. My diet is comprised of primarily whole foods; I'm getting around 200-220g protein/day and 40-50g fiber/day. I typically track my macros very closely, although right now I'm in a maintenance phase and am not tracking closely.
Weight loss is a struggle for me. I'm overcoming my bad habits but I still have a shitty thyroid (yes, I take medication) and a shitty metabolism.
I'm taking a very slow, controlled approach. I've lost weight a ton of different ways and never have I felt so in control of my eating
This post was edited on 6/15/19 at 6:10 pm
Posted on 6/15/19 at 6:41 pm to Hulkklogan
Dude that's awesome. Enjoy the maintenance, get that strength up and get those gainz while you can. Just don't get crazy with it.
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