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re: PPSA: Everyone doing their own plan
Posted on 3/9/23 at 10:48 am to OysterPoBoy
Posted on 3/9/23 at 10:48 am to OysterPoBoy
Pump city has a Bulgarian/reverse lunge superset that is brutal. A few weeks of doing them regularly and you really notice a difference in your balance/form/weight you can use but they never seem to get easier haha.
Rest day today so I ride elliptical for 35min and am gonna do abs and some calisthenics shortly
Rest day today so I ride elliptical for 35min and am gonna do abs and some calisthenics shortly
1
Posted on 3/9/23 at 9:19 pm to Canuck Tiger
Strongville W2D3 done. Long, tough workout today.
Posted on 3/10/23 at 9:40 am to Tiger_n_Texas
W2D4 Jacked Up Joker
Overall a fairly light day today. Need to prep mentally for tomorrow; 10x10 SS of squats and rows.
Overall a fairly light day today. Need to prep mentally for tomorrow; 10x10 SS of squats and rows.
Posted on 3/10/23 at 10:15 am to Tiger_n_Texas
quote:
10x10 SS of squats and rows.
Yikes. That does not sound like fun.
Posted on 3/10/23 at 10:25 am to jose
I dunno that program, but I’d suggest doing the rows chest supported to save your lower back from form breaking down when you’re gassed about 80 squats in
Posted on 3/10/23 at 10:44 am to Canuck Tiger
quote:
I’d suggest doing the rows chest supported to save your lower back from form breaking down
You're 100% right. The plan is 10x10 back squats and 10x10 chest supported 2-arm DB rows. I plan on taking a good 2-3 min rest between sets. I may hit the gym early while it's quiet so I dont make anyone upset hogging the rack.
I can't stand still during the rests, so I'm always pacing around the gym between sets. It probably looks ridiculous, but oh well.
Posted on 3/10/23 at 10:54 am to FieldEngineer
Front squatober day 2 done.
That amrap in 10min I got 13.
Added 45lbs to my last set of chins which is a pr for me
Loving this one
That amrap in 10min I got 13.
Added 45lbs to my last set of chins which is a pr for me
Loving this one
Posted on 3/10/23 at 11:16 am to lofty
quote:
squatober
I miss this program
quote:
That amrap in 10min I got 13
Was today the doubles in 10 minutes? Next week will be triples in 10 minutes.
Posted on 3/10/23 at 11:35 am to jose
Yea doubles today. Tried to hit a set every 40seconds
Posted on 3/10/23 at 11:44 am to lofty
I remember people looking at me like what is this guy doing?
Posted on 3/10/23 at 12:16 pm to OysterPoBoy
I got 19 doubles if I remember right and then 14 or 15 triples. The triples kicked my arse
Posted on 3/10/23 at 12:27 pm to jose
Did we vote on what the PPSA party would be? We’ll need to wait on 777, but I’m thinking big back billy. Definitely looks interesting
Posted on 3/10/23 at 12:34 pm to bamaguy17
I’ve been wanting to run Brickhouse too. Might not be great for those running strongville or squatober this month tho haha
Posted on 3/10/23 at 12:40 pm to bamaguy17
I definitely want to do something as a group again. I prefer those months when we all do the same thing.
Posted on 3/10/23 at 12:55 pm to Canuck Tiger
I would do brickhouse again, really good results. You’re right, people doing strongville probably don’t want to do deadlifts 4 days a week (2 conventional, 2 snatch grip) on big back billy.
Hypertrophy would be a good one for everyone coming off DB and strongville
Hypertrophy would be a good one for everyone coming off DB and strongville
Posted on 3/10/23 at 12:55 pm to jose
I'm running superset next. Want to run a MWF schedule for a bit to free up some family time.
Posted on 3/10/23 at 1:50 pm to bamaguy17
quote:
Hypertrophy would be a good one for everyone coming off DB and strongville
That looks like a slightly more balanced arm farm. Front squat/bent over row superset looks gnarly haha
quote:
I'm running superset next. Want to run a MWF schedule for a bit to free up some family time.
This one looks good too!
This post was edited on 3/10/23 at 1:53 pm
Posted on 3/10/23 at 2:47 pm to Canuck Tiger
When lsu is back we should vote maybe in time for an April start. I like doing a group one too especially after a couple months of anarchy
Posted on 3/10/23 at 4:04 pm to lofty
He’s gone til Easter right? We might wanna start a poll before then and get ready to roll.
Posted on 3/10/23 at 4:38 pm to lofty
I haven't done a group plan before, but definitely want to. I was planning on starting Oak Tree 3/27, but can hold off and piece meal a couple of his Instagram routines together for a week or so.
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