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Started By
Message
re: PPSA: Everyone doing their own plan
Posted on 3/7/23 at 1:26 pm to FieldEngineer
Posted on 3/7/23 at 1:26 pm to FieldEngineer
W2D2 DB done.
Jose, are we doing a bar program tomorrow?
Jose, are we doing a bar program tomorrow?
1
Posted on 3/7/23 at 1:35 pm to OysterPoBoy
I'm down!
You pick!
You pick!
Posted on 3/7/23 at 1:57 pm to jose
How about something different for America?
I don’t think I’ve ever done 17 reps of any of these.
I don’t think I’ve ever done 17 reps of any of these.
Posted on 3/7/23 at 2:04 pm to OysterPoBoy
I'm just noticing the cardio. That's a crap ton of reps.
Posted on 3/7/23 at 2:44 pm to OysterPoBoy
That's a badass workout!
Is it 100 curls and 100 triceps?
or 200 and 200??
Is it 100 curls and 100 triceps?
or 200 and 200??
Posted on 3/7/23 at 3:16 pm to jose
I think I’ll go 5 sets of 20 for each.
Probably hammer curls and push downs.
Probably hammer curls and push downs.
Posted on 3/7/23 at 3:35 pm to OysterPoBoy
I’m doing arm farm and my arms don’t fit most of my sleeves good anymore
I’ve also been on it since December like every time I fell off the wagon and missed a week at the gym I’d start it over
I’ve also been on it since December like every time I fell off the wagon and missed a week at the gym I’d start it over
Posted on 3/7/23 at 4:04 pm to jose
Squatober day 1 done. Modifying to front squats and had to sub out close grip pushup because I jacked my left shoulder on a gnarly ski crash making a nagging left shoulder pain worse.
Love the quickness of this one!
Love the quickness of this one!
Posted on 3/7/23 at 4:06 pm to lofty
quote:
Squatober day 1 done
I want to run that again soon.
Posted on 3/7/23 at 4:08 pm to lofty
quote:
Squatober
I miss Squatober. I need to do that one again.
Posted on 3/7/23 at 4:09 pm to OysterPoBoy
quote:
I think I’ll go 5 sets of 20 for each.
Probably hammer curls and push downs.
Wednesday's workout is set!
Posted on 3/7/23 at 7:32 pm to jose
Strongville W2D2 done. Deadlifts felt good. Increased weight on accessory lifts mostly.
Posted on 3/7/23 at 8:20 pm to jose
quote:
Wednesday's workout is set!
I rounded down to the easiest weights to load since this is a ‘“rest day”. Planning on super setting the cardio with a 90 second rest.
Posted on 3/8/23 at 6:02 am to OysterPoBoy
I’m finishing up Pump City today! Really liked the program and got some solid gains in my deadlift as well as losing some xmas weight.
I think I will start Pool Season 1 on Monday!
I think I will start Pool Season 1 on Monday!
Posted on 3/8/23 at 6:53 am to OysterPoBoy
Rest day competed 
Took 70 minutes. The 17 rep set took it out of me on every lift. 17 reps of deadlifts killed me. Then the 200 curls and 200 pull downs.
Took 70 minutes. The 17 rep set took it out of me on every lift. 17 reps of deadlifts killed me. Then the 200 curls and 200 pull downs.
Posted on 3/8/23 at 7:42 am to jose
You did it for America. I’ll get to it at lunch.
Posted on 3/8/23 at 7:43 am to OysterPoBoy
Posted on 3/8/23 at 8:19 am to Tiger_n_Texas
Had a long weekend and got off schedule by missing Monday.
3/7
W2D1 Jacked Up Joker
Over all a fairly easy day. With that said, the squats were deceptively heavy by the time you hit set 5.
3/8
W2D2 Jacked Up Joker
The supersets of 20 OHP and 20 band pull aparts was brutal!
3/7
W2D1 Jacked Up Joker
Over all a fairly easy day. With that said, the squats were deceptively heavy by the time you hit set 5.
3/8
W2D2 Jacked Up Joker
The supersets of 20 OHP and 20 band pull aparts was brutal!
Posted on 3/8/23 at 8:59 am to Tiger_n_Texas
quote:
20 OHP
Yeah, my shoulder has been twingy. 20 even with just the bar would have it lit up.
I've got 17 for my first set today and I'm going bar only.
This post was edited on 3/8/23 at 9:00 am
Posted on 3/8/23 at 9:02 am to jose
Jose did you hear about the new gym opening on MLK? Club4 Fitness. Someone said that if Planet Fitness and Powerhouse had a baby, that would be it. Pictures from the Kenner location look legit.
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